Welcomes New Clients.

Therapy Services Adejuwon Provides:

• Teen Counselling
• Individual Counselling (19+)

Adejuwon Adeleye (He/Him) is a Registered Clinical Counsellor (#19375) with the BC Association of Clinical Counsellors, and holds a Master of Counselling from Athabasca University.

He has over 15 years of experience in supporting clients through their healing journeys, working with both youth and adults in post-secondary education, and in the health/social services field. He believes life is about creating meaning; meaning is subjective and ever-changing. Therefore, to live a meaningful life, we must find and focus on what is meaningful in every moment.

Adejuwon has a passion for understanding client stories and their narratives and the meaning it creates. He has supported clients with anxiety, depression, adjustment issues and loss and grief. Through a narrative dialogue, he has helped clients create new perspectives that create a better sense of wellbeing. Clients who had felt lost and without direction found working with Adejuwon to be beneficial in creating more purpose and fulfillment in their lives. He finds it a privilege to work with clients on their healing journey.

Areas Of Counselling Expertise

• Anxiety (General Anxiety, Phobias, Rumination, Perfectionism)
• Depression (Lack of Motivation, Low Mood, Sadness)
• Stress Management (Overwhelm, Burn Out)
• Relationship Skills (Effective Communication)
• Grief / loss
• Self Esteem (Confidence, Body Image, Identifying Strengths)
• Emotional Dysregulation (Anger, Shutdown, Easily Triggered)
• Life transitions and change
• Purpose (Lack of fulfillment, Procrastination, Feeling Lost)

Therapy Modalities Adejuwon Uses in His Counselling Practice

Adejuwon works from an eclectic therapeutic approach. He uses the Rogerian Philosophy of unconditional positive regard and the belief that all people need to grow to achieve their potential. He is trauma informed and uses tools of Cognitive Behavioural therapy and Dialectical Behavioural therapy to support his clients. He is insightful and pays attention to the role of conscious and subconscious human drives.

Personal Qualities / Strengths as a Counsellor

Viktor E. Frankl argued that one could find meaning in their life: through work, through love or through suffering. Adejuwon’s strength lies in systematically reintroducing clients to the opportunities to be heroes in their own life story. It can take courage, perseverance, and humour to take a lead role in our life. He is focused on creating a space where clients feel welcomed to heal and create meaningful lives for themselves.

Education and Professional Development

• Master of Counselling, Athabasca University
• Cognitive Behaviour Therapy
• Emotion Focused Family Therapy
• Motivational Interviewing
• Dialectic Behaviour Therapy
• Solution-focused Therapy

Welcomes New Clients. Therapy Services Adejuwon Provides: Teen Counselling Individual Coun... Read More

Welcomes New Clients.

Therapy Services Pomaa Provides:

• Couples Counselling
• Teen Counselling
• Individual Counselling (ages 19+)

With nearly a decade of extensive counselling experience, Pomaa is passionately dedicated to helping clients overcome mental health challenges and achieve more fulfilling lives. She has worked with a diverse range of individuals, offering compassionate and personalized support for various mental health issues. As a student member of the British Columbia Association of Clinical Counsellors (BCACC) and a Master of Education in Counselling candidate at the University of Northern British Columbia, Pomaa combines her professional expertise with ongoing academic growth to provide holistic and empathetic support. Her commitment to her clients’ well-being is unwavering, ensuring they receive the care and guidance they need to thrive.

Areas of Counselling Expertise

I have extensive experience in a variety of areas, including:

• Anxiety (General Anxiety, Phobias, Rumination, Perfectionism)
• Depression (Lack of Motivation, Low Mood, Sadness)
• Stress Management (Overwhelm, Burnout, Irritability)
• Emotional Dysregulation (Intense Emotions, Difficulty Managing Reactions)
• Grief and Loss (Coping with Bereavement, Major Life Changes)
• Addiction (Substance Use, Behavioral Addictions)
• Major Life Adjustments (Career Changes, Relationship Changes, Relocation)
• Interpersonal Dynamics (Effective Communication, Boundary Setting, Relationship Enhancement)
• Self-Worth (Confidence, Body Image, Identifying Strengths)
• Trauma (Childhood, Intergenerational, Abuse, Triggers)
• Acculturation (Adjustment Challenges for Immigrants)
• BIPOC Support (Culturally Sensitive Counselling, Navigating Racial and Cultural Challenges)
• Spirituality (Exploring or Struggling with Spirituality)

What You Can Expect From Working With Me

When you work with me, you can expect a holistic and personalized approach that addresses a wide range of challenges. If you’re dealing with anxiety, I’ll help you identify and manage the thoughts and behaviours that contribute to your worries, providing you with effective strategies to reduce stress and regain control. For those facing depression, my focus will be on reconnecting you with your strengths, boosting motivation, and finding hope so you can move forward with renewed energy.

If emotional dysregulation is something you struggle with, I’ll support you in understanding your triggers and developing healthier ways to respond, helping you feel more in control of your emotions. For grief and loss, I offer a compassionate space to process your feelings and work through your pain, helping you find a way to honour your loss while moving forward.

For those dealing with addiction, I provide support in understanding and overcoming addictive behaviours, guiding you toward a healthier and more fulfilling life. If you’re navigating major life adjustments—such as career changes, relationship shifts, or relocation—I’ll help you process the emotions and uncertainties that come with these transitions, enabling you to embrace change with confidence.

With relationships, whether you’re an individual or part of a couple, my goal is to enhance communication, set healthy boundaries, and deepen emotional connections. For interpersonal dynamics, we’ll work on building stronger, healthier relationships where you feel understood and supported.

If you’re exploring or struggling with spirituality, I offer a safe space to navigate these deeply personal issues, helping you align your beliefs with your values and life goals.

For clients who are part of BIPOC communities, I offer culturally sensitive counselling that acknowledges and respects your unique experiences. I’ll work with you to navigate the challenges related to racial and cultural identity, providing a supportive environment where you can feel seen, heard, and empowered.

If you’re an immigrant facing acculturation and adjustment challenges, I’m here to support you as you navigate the complexities of adapting to a new cultural environment. Together, we’ll work through the feelings of disorientation, stress, or identity conflict, helping you find a sense of belonging and confidence in your new life.

Throughout our work together, my aim is to equip you with the tools, insights, and strategies that lead to meaningful and lasting change, empowering you to take control of your well-being and build a life that feels fulfilling and authentic.

Therapy Modalities Pomaa Uses in Her Counselling Practice

My therapeutic approach is integrative, combining a range of evidence-based modalities to help clients navigate their issues and make meaningful changes in their lives. I utilize Narrative Therapy to help clients reframe their stories, Dialectical Behaviour Therapy (DBT) for managing intense emotions, and Cognitive Behavioural Therapy (CBT) to challenge negative thought patterns. I also incorporate Trauma-Informed Care to ensure a safe and supportive environment, Person-Centered Therapy to focus on each client’s unique journey, and Emotionally Focused Therapy (EFT) to enhance emotional connection, particularly in relationship counseling.

The experience I aim to create for my clients is one of empowerment—a space to be heard, seen, and supported as they work toward their goals. My goal is to provide the tools and strategies necessary for clients to move forward confidently in their lives.

Personal Qualities / Strengths as a Counsellor

What truly drives my work is a deep passion for fostering meaningful connections. I believe that the therapeutic relationship is at the heart of effective counselling, and I place a strong emphasis on relationship building. My clients often describe me as warm, empathetic, and non-judgmental, qualities that help create a safe space where they feel comfortable exploring their emotions and experiences. I am committed to understanding each individual’s unique journey and providing personalized care that supports their growth, understanding and awareness.

Supporting others through their toughest times has always been something that matters deeply to me. Being there when someone needs it most, helping them find their strength, and seeing them gain new insights into themselves—this is what makes my work so fulfilling. My greatest satisfaction comes from witnessing my clients’ growth as they learn to navigate their challenges with confidence and strength.

As a lifelong learner, I am committed to continuous professional development, ensuring that I stay updated with the latest research and best practices in the field of mental health. This commitment allows me to offer the highest level of care to my clients.

Education and Professional Development

• Master of Education in Counselling (Candidate)
• Bachelor of Education in Guidance & Counselling
• Certifications: PTSD Counselling, Cognitive Behavioural Therapy, Conflict Resolution, Indigenous Awareness

Welcomes New Clients. Therapy Services Pomaa Provides: Couples Counselling Teen Counsellin... Read More

Currently, not accepting new clients.

Therapy Services Regan Provides:

• Couples Counselling
• Individual Counselling (ages 19+)

Regan Beebe (she/her) is a Certified Canadian Counsellor #10000692 of the CCPA living and working on the traditional, unceded territory of the Lheidli T’enneh people.

I aim to create a safe, non-judgemental space for support, connection, and healing. I am passionate about inclusive, trauma-informed ways of connecting. I have been on a self-healing journey (with plenty of support) for over a decade, and believe that as we connect to our bodies, our hearts, our communities, and Earth, that we are better able to express our authentic selves with joy, vibrancy, and confidence.

I incorporate my background in yoga and it’s principals into my practice in addition to mindfulness, nutrition, and self-compassion.

I feel inspired by all of the courageous individuals who come to counselling to learn more about who they are, and what they need. To create a healthier relationship with themselves, and others.

Areas of Counselling Expertise

• Anxiety and depression
• Nervous system regulation (supporting mood, a feeling of safety, and calm)
• Self-esteem/Self-compassion (building self-trust, boundaries, confidence)
• Mindfulness (yoga, meditation, breath work)

Therapeutic Modalities Regan Uses in Her Counselling Practice

• Person-Centered Therapy
• Dialectical Behaviour Therapy
• Feminist Therapy. Learn More: click here

Personal Qualities / Strengths as a Counsellor

I am an enthusiastic learner, and a Highly Sensitive Person (Dr. Elaine Aron). I am passionate about caring for the Earth, supporting women, food, and compassion and safety for all beings. Over the past 5+ years I have become increasingly interested in social justice, neurodivergence, energetic and embodiment practices, and Polyvagal Theory (Dr. Stephen Porges).

Education and Professional Development

• MEd in Counselling (UNBC)
• BA in Psychology (UBCO)
• Natural Nutrition Diploma (CSNN)
• Mindful Self-Compassion Training (Christoper K. Germer, PhD, Kristin Neff, PhD)
• 500 hr Yoga Teacher Training (SOYA)

Currently, not accepting new clients. Therapy Services Regan Provides: Couples Counselling ... Read More

Currently, Not Accepting New Clients.

Therapy Services Christina Provides:

• Family Counselling
• Couples Counselling
• Teen Counselling
• Individual Counselling (ages 19+)

Christina Bianchini is a Registered Professional Counsellor (#3239) and Master Practitioner in Clinical Counselling with the Canadian Professional Counsellors Association.

Areas of Counselling Expertise

• Relationships (Attachment Issues, Improved Engagement and Communication, Singles/Dating, Recovering from a Break-up, Sex and Intimacy, Re-Igniting Love, Healing Infidelity)
• Self esteem, improving relationship with self
• Depression, (Suicidal Ideation, Isolating, Loss of Interest in Life, Feeling Stuck)
• Trauma (Sexual Abuse, Childhood, Loss)
• Anxiety (Social Anxiety, General Anxiety, Panic) Teens
• Emotional Eating (Food Addiction, Body Image)

My framework is attachment based, and blends coaching, experiential/somatic work, mindfulness and transpersonal modalities.

• Compassionate Inquiry
• Gottman Method Couples Therapy
• Bader-Pearson Developmental Model Couples Therapy
• Emotionally Focused Therapy for Couples (EFT)
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Bowen Family Systems Therapy

I consider myself a progressive therapist which means that I bring my humanity to our sessions through my emotional engagement. The therapeutic relationship is so important to positive outcomes in therapy. I am empathetic, genuine, relateable and intuitive. I have been told that I have a gift for asking thought provoking questions to support you to dive deeper into your understanding of yourself.

In couples therapy, clients appreciate my direct approach and my willingness to seek to understand both partners. My more relaxed approach often helps resistant partners to engage in the process of therapy.

I am also constantly learning and researching to best serve my clients with the most current advances in therapy and neuroscience.

I assist others to heal their past and claim the gifts that come from our struggles. I support them to get clear about what they really want, and offer tools to achieve their dreams. I will assist you to remove the blocks that have been keeping you from your authentic self, and from your dreams and deepest desires.

I support couples to overcome hurt, increase connection and intimacy, resolve conflict and improve communication. Trained in Emotionally Focused Therapy, with results over 100% more effective than traditional couples therapy models.

Currently, Not Accepting New Clients. Therapy Services Christina Provides: Family Counsellin... Read More

Welcomes New Clients.

Therapy Services Wyatt Provides:

• Youth Counselling
• Teen Counselling
• Individual Counselling (ages 19+)

Wyatt Creyke (he/him) is a Registered Clinical Counsellor (RCC) #18070 with British Columbia Association of Clinical Counsellors and holds a Masters of Education Counselling degree from the University of Northern British Columbia.

I am rooted in a Person Centered & a Trauma Informed approach. I believe humans have the capacity for change and growth but are often stumped by exterior obstacles, self-doubt, and/or pain that originates from traumatic experiences. I believe that my role is to provide support through empathy, acceptance, and a deep natural inquisition and curiosity I have for all human experiences which drives my love for connection and meaning. I believe all people are the experts on their own lives and know what is best for themselves, that there is strength in vulnerability, and that growth happens when we take risks.

I was born and raised in Northern BC and am a proud Indigenous person who is motivated by social injustices. I believe my lived experience, self-exploration, and self-discovery of my identity have profoundly shaped my practice for the better, allowing me to empathize with many different cultural perspectives, orientations, and identities distinct from my own.

Areas of Counselling Expertise

• I have a drive and love to work with identity and general self-discovery. I also have experience working with anxiety, grief, depression, and anger.
• I have worked with many adults facing addictions, trauma, anxiety, depression, and/or loss.
• I also have worked at public agencies as a Youth Alcohol and Drug Counsellor, and am currently doing remote community work.

Therapy Modalities Wyatt Uses in His Counselling Practice

My first concern above all else is safety, which is facilitated by a Trauma-Informed lens. My main framework in therapy is Person-Centered; always trusting the client to decide what is best for themselves. I believe all people have strengths and resiliency and an inherent drive to be well. I believe goals can happen through planning, but often, they manifest organically through insight and discussion.

Personal Qualities / Strengths as a Counsellor

I believe a relationship of connection, empathy, and acceptance is the base for therapy. I always strive to maintain a meaningful relationship with my clients that encourages openness, honesty, and self-discovery. I am perceptive and curious, which helps me in further understanding another’s experience, no matter how different from my own it may be. The quality I hold highest in myself, as both a counsellor and as a person, is my affirmed belief in hope.

Education and Professional Development

• Bachelor of Psychology with a minor in First Nation Studies
• Masters of Education – Counselling
• Northern BC Crisis Centre and Suicide Line Volunteer
• ASIST Suicide Prevention Training Program

Welcomes New Clients. Therapy Services Wyatt Provides: Youth Counselling Teen Counselling ... Read More

Welcomes New Clients.

Therapy Services Kelly Provides:

• Individual Counselling (ages 19+)

Kelly Daigle (she/her) is a Registered Social Worker (RSW) #13733 with the BC College of Social Workers and holds a Master of Social Work degree, from the University of Northern BC.

Life can be messy, difficult, and complicated. Do your emotions overwhelm you? Is anxiety ruling your life? Are you struggling with the loss of something or someone?

Life and its challenges can leave us feeling overwhelmed, exhausted, powerless. Whether it is burnout, anxiety, depression, substance use, trauma, or loss; one thing is certain: it can feel overwhelming to know how to move past a troubling event or disengage from destructive thinking patterns and behaviours on our own.

Therapy offers a space to untangle discomfort, build resilience and increase skills - so that you can focus on creating the life you want. I work individually with adults, focusing on symptom reduction, emotional resiliency and increasing your internal sense of power…always with compassion and a sprinkle of humour. Let’s get started!

Areas Of Counselling Expertise

My experience and learning have been primarily in working with adults living with a variety of complex mental health and substance use disorders.

• Emotional Dysregulation (Anger, Shutdown, Easily Triggered)
• Anxiety (General Anxiety, Rumination, Perfectionism)
• Depression (Lack of Motivation, Low Mood)
• Stress Management (Overwhelm, Burn Out)
• Grief/loss
• Post-Concussion Symptom Management
• Chronic Pain Management
• Addictions/Substance Use

Therapy Modalities Kelly Uses in Her Counselling Practice

• Cognitive Behaviour Therapy
• Emotion Focused Family Therapy
• Motivational Interviewing
• Dialectical Behaviour Therapy
• Solution-Focused Therapy

Personal Qualities / Strengths as a Counsellor

I am an empowerment-focused social worker dedicated to creating a safe, positive, and caring environment. My passion is to create connection and safe spaces where we can explore how your existing resources, resilience and sense of agency can be leveraged to inspire personal growth and work towards empowerment and change.

I relocated to Prince George in 2015 to attend the University of Northern British Columbia and quickly felt a deep connection with the people and the land. I acknowledge with great respect and humility that the land on which my family and I learn, work and play is on the unceded traditional territory of the Lheidli T’enneh First Nation, and part of the Dakelh (Carrier) peoples’ territory.

Education and Professional Development

• Bachelor of Arts (Sociology & First Nations Studies) - University of Saskatchewan
• Bachelor of Social Work - University of Northern British Columbia
• Master of Social Work - University of Northern British Columbia

Welcomes New Clients. Therapy Services Kelly Provides: Individual Counselling (ages 19+) K... Read More

Welcomes New Clients.

Therapy Services Fiona Provides:

• Couples Counselling
• Teens Counselling
• Individual Counselling (ages 19+)

Fiona Demers (she/her) is a Canadian Certified Counsellor (CCC) and a Canadian Clinical Supervisor (CCS), #10002355 with the Canadian Counselling and Psychotherapy Association, and holds a Masters of Counselling Psychology degree from the University of Calgary.

I believe that we all have within us the innate ability to heal ourselves and that every person is capable of change. While the path to healing is not an easy one, the good news is you do not have to make the journey alone.

Honoring your strengths and lived experience, I take a holistic and integrative approach to tailor our work to meet your unique personality and goals. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion Focused Therapy (EFT), Solution Focused Brief Therapy (SFBT), and Motivational Interviewing.

I create a safe, calm, and supportive space for you to gain insights, new tools, and the confidence to use them. I help my clients to view themselves through a more compassionate lens and to feel truly seen and heard. Whether your goal is to gain a deeper understanding of your emotions, to feel better equipped to cope with life’s challenges, to foster healthier connections with yourself and others, or to make a change when you are feeling stuck, I can support you in your journey to create a more fulfilling life.

In addition to working with individuals, I am passionate about supporting couples by deepening and strengthening their relationships. Whether you are in a long term committed relationship or just starting a relationship I can help you to gain insights and concrete tools to transform your relationship. Drawing on evidence-based approaches such as the Gottman Method and Emotion Focused Therapy I create a safe container for you to have difficult conversations, repair ruptures and heal from betrayals, gain a deeper understanding of your relational patterns, create a shared vision for your relationship, and develop new ways of turning towards one another instead of away.

Areas of Counselling Expertise

• Anxiety
• Depression
• Trauma
• Addictions
• Grief/Loss
• Couples Counselling

Education and Professional Development:

• Bachelor of Psychology – University of Victoria
• Masters of Counselling Psychology – University of Calgary
• Traumatic Stress Studies Certificate, Trauma Research Foundation – 2024
• Treating Trauma and Affairs, Gottman Institute – 2024
• Certified Clinical Trauma Professional (CCTP) Level 1 & 2: Dr. Jenina Fisher – 2023
• Gottman Method Couples Therapy Level 2: Assessment, Intervention, and Co-Morbidities, Gottman Institute – 2023
• Developing Discrepancy, Centre for Collaboration, Motivation and Innovation – 2022
• Motivational Interviewing Practice-Huddle-Discuss Program, Centre for Collaboration, Motivation and Innovation – 2022
• Assisting Individuals in Crisis, International Critical Incident Stress Foundation, Inc. – 2022
• Group Crisis Intervention, International Critical Incident Stress Foundation, Inc. – 2022
• Counselling Supervision: Theory and Practice, University of Lethbridge – 2022
• Regulation Strategies for Children and Youth in Crisis, Crisis & Trauma Resource Institute – 2021
• Depression-Practical Intervention Strategies, Crisis & Trauma Resource Institute – 2021
• Motivational Interviewing Foundations, Centre for Collaboration, Motivation and Innovation – 2021
• When Love Hurts Facilitation Workshop – 2020
• Foundations in Infant and Early Childhood Mental Health Certificate, Infant Mental Health Promotion – 2020
• Gottman Method Couples Therapy Level 1: Bridging the Couple Chasm, Gottman Institute – 2020
• Clinical Supervision-Skills for Developing Counsellors, Crisis & Trauma Resource Institute – 2020
• Certificate in Foundations of Play Therapy, Rocky Mountain Play Therapy Institute – 2019
• Nowh Guna Tseh Carrier Competency Training – 2018
• Advanced Dialectical Behaviour Therapy Workshop, UNBC – 2018
• Recognizing and Responding to Suicide Risk: Essential Skills for Clinicians, American Association of Suicidology – 2017

Welcomes New Clients. Therapy Services Fiona Provides: Couples Counselling Teens Counselli... Read More

Welcomes New Clients.

Therapy Services Karyn Provides:

• Couples Counselling
• Family Counselling
• Child Counselling
• Youth Counselling
• Individual Counselling (adults 19+)

Karyn Henzel is a Registered Clinical Social Worker (#12044) with the BC Association of Clinical Social Workers and holds a master’s degree from the University of Northern British Columbia. Trained in a holistic systems approach to counselling, Karyn provides the unique social work perspective of environmental and systemic impacts that are embedded in personal challenges like interpersonal relationships, professional exhaustion, historic and intergenerational trauma, and post traumatic stress disorder.

Karyn has spent the last 14 years working with individuals, families and communities and has witnessed many examples of the human capacity to change and create a life of peace, joy and meaning.

Therapy is not only for crisis moments, but a place to better understand yourself and your relationships. Pursuing therapy can be an experience and adventure that takes courage, time, and commitment and so I’m glad you’re here taking the first steps toward living a more fulfilling life.

Areas of Counselling Expertise

Grief & Loss. The experience of losing someone close to us can lead us into deep sorrow. Life transitions such as growing older, a medical diagnosis that impacts health, employment changes, and relationship changes can also require mourning of what was lost before moving into a new way of being. I believe our losses are a sacred part of our story and need to be honoured. I specialize in helping you create your own unique way in which to express your sadness. Ceremonies and rituals could become part of grieving and healing and could mean containment of sorrow or the letting go of someone/thing we really enjoyed and wanted to last forever. Adults are not the only ones to benefit from this counselling approach, children respond well to story as it creates meaning and containment in an organic way.

Depression. Low mood? No energy? Zero motivation or joy? Surviving each day is very different than thriving. Failure to thrive can have many sources including but not limited to chemical imbalances causes by one sudden stressful situation or decades of tiny stressors which have depleted your coping resources. I can help you find out the source and then collaborate on a healing plan. We are a team, and I believe in your power and strength to do the hard work of making a comeback!

Professional Exhaustion. Compassionate fatigue? Burn-out? Overwhelmed caregiver? Shell shock? Battle fatigue? Soldiers heart? Post traumatic stress disorder? I have been there, and I can personally tell you, “Your career does not have to be over.” Each term comes with its own unique set of circumstances, all can apply to your individual employment environments. You don’t have to ‘power through’, ‘pull yourself up by the bootstraps,’ ‘put on your big person underwear,’ or whatever coined phrase they are using now to imply, ‘you must do it alone.’ You do not need to ‘do it’ alone. I can help.

Respectful Relationship Concepts and Skills. Has your relationship gotten to the point that you don’t know how to get it back on track? Does anger prevent you from having healthy relationships with your children/family? I believe relationships are what brings meaning to our life and healthy relationships can be hard to figure out. I can help with that. Learning concepts like interdependence, communication, and boundaries and skills like conflict resolution and emotional regulation are things I can assist with.

Anxiety. Do you find yourself white knuckling it through each day? Are you paralysed with fear and indecision or maybe it is the opposite for you, engaging in frantic activity that accomplishes nothing? Is your anxiety showing up in ways you find uncomfortable? Let’s have a conversation about the origin of anxiety, why it shows up for you, and how to take advantage of a stress response designed to keep us safe by communicating with our body and brain.

Trauma. A high percentage of people will experience at least one trauma in their lives. Trauma can include a wide range of situations, ranging from serious injury, sexual violence, witnessing violence, life-threatening events (vehicular/medical), to chronic abuse and neglect, being bullied, spiritual abuse, and homelessness. I can help you reduce fear and avoidance, improve coping skills, build trust, challenge problematic beliefs, and offer validation.

Self-Esteem. Do you experience self-criticism, social anxiety, loneliness, shame, even anger? Low self-esteem can lead to feeling isolated and alone. A positive self image is essential as our basic sense of worth determines how well we can deal with situations and how well we perform in the family, at school, at work, and in life. I offer strategies to determine the cause of self-esteem issues, teach you to separate who you are from what you have and how you look. Discovering one’s worth is a great way to take control of situations and to learn to feel adequate.

Addictions. Substance misuse and process addictions (gambling, sex, shopping, scrolling social media, gaming, overeating, etc) cause dopamine release that feels good in the moment but results in moving you further away from goals of health, relationships, and quality of life. Recovery can look different for everyone. I can help make a plan that will work for you. In a safe and supportive environment you can explore the purpose of your addiction and develop different coping strategies. Building success on success, day by day, and step by step will reduce the risk of relapse. You deserve support - let’s start today.

Indigenous and Multicultural. I appear to be a white female with blonde hair and green eyes, but my indigenous roots run deep. I am of German, Mennonite, Spanish, and Choctaw Nation descent. I love to experience food, music, art, textiles, family dynamics, stories of origin and faith from other geographical places on this earth. My genuine curiosity creates a non-judgemental space for you to explore hidden assumptions you might make in regards to your own family, relationships, culture, etc.

Spiritual Counselling. In western culture spiritual health is often ignored but I believe it is an important part of health and healing. Do you feel the need to explore your spirituality and find out what that means to you? Spiritual exploration can connect us with a sense of awe and gratitude and helps us ‘wake up’ and ‘let go’ of pain and struggle we have become accustomed to. My bias is of the Christian faith with indigenous grassroots. I have a moderate to above average knowledge of other world faiths and therapeutic exploration of spirituality with me is open to everyone regardless of belief.

What You Can Expect From Working With Me

My superpower is to create a safe space to tell your story. There is something magical about telling our story in the presence of a witness and to be validated. I combine that with offering life altering tools that can transform your life into something you are truly motivated to get out of bed for. Beyond traditional talk therapy and skill-building, I incorporate creative methods such as art, writing, music therapies to facilitate self-expression and empowerment, helping you engage with your emotions and experiences in meaningful ways. Curiosity, problem-solving and humor are regular admissions to sessions.

Therapy Modalities Karyn Uses in Her Counselling Practice

Leveraging my depth of experience as a therapist, I am able to discern the needs of the client to draw upon the modality that is best suited to the individual.

Rooted in a strength based, person centred and holistic practice, the following are the modalities that I utilize most often: Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS), Solution Focused Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), Narrative Therapy.

Personal Qualities / Strengths as a Counsellor

As a social worker I have been able to witness the tremendous strength and resilience of the human spirit. I know that change is possible because I have seen the results in my clients. This capacity to change and adapt is life-affirming and is what motivates me as a counsellor to support people to live their best lives. I am grateful to be living, working, and playing on the unceded traditional territory of the Lheidli T’enneh First Nation, part of the Dakelh (Carrier) peoples’ territory. As an avid learner, I am currently enjoying rug tufting, wood torching and neurofeedback training. In my leisure time I enjoy snowmobiling, hiking, ATV’ing in the mountains, travel and audiobooks.

Education and Professional Development

• Non-violent Crisis Intervention
• Asist Suicide Prevention
• San’yas Indigenous Cultural Safety Training

Welcomes New Clients. Therapy Services Karyn Provides: Couples Counselling Family Counsell... Read More

Currently, not accepting new clients.

Therapy Services Kathleen Provides:

• Family Counselling
• Couples Counselling
• Child Counselling
• Youth Counselling
• Teen Counselling
• Individual Counselling (ages 19+)

Kathleen Jaggassar is a Registered Clinical Counsellor (RCC) #21512 with the BC Association of Clinical Counsellors, a Canadian Certified Counsellor (CCC) #10010732 with the Canadian Counselling and Psychotherapy Association, and holds a Master of Arts Counselling Psychology from Yorkville University. Additionally, Kathleen is a Registered Aromatherapist.

As a counsellor specializing in treating stress and anxiety, I understand how these issues affect your day-to-day life. When you work with me, you will learn how to manage your anxiety and work towards feeling calmer and more relaxed. We will work together to understand your thoughts and feelings better so you can gain control of your mind and live the life you want to live.

I have spent the last six years studying children and youth with behaviour challenges involved with law enforcement. I teach parents how to connect deeply with their kids so they can open themselves to receiving the support their need. I will help you find ways to manage your child, find balance in your life, and relieve the overwhelming commitment that parenting your child brings.

Areas of Counselling Expertise

• Anxiety (General Anxiety, Social Anxiety, Panic)
• Depression (Feeling stuck, Loss of Interest, Sadness)
• Life Transitions (Newly Single, Job Loss)
• Trauma (First Responder, Loss, Abuse)
• Teens (Relationships, Anxiety, Loss)
• Youth (ADHD, Anxiety, Depression, Trauma)
• Caregiver Support (Those who care for others with mental health challenges)

Therapeutic Modalities Kathleen Uses in Her Counselling Practice

Kathleen explores what’s happening in each client’s mind, body, and relationships. Based on these findings, Kathleen draws upon several methods to help, which include:

• Cognitive Behavioural Therapy (CBT)
• Cognitive Processing Therapy (CPT)
• Dialectical Behavioural Therapy (DBT)
• Emotion-Focused Family Therapy (EFFT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Clinical Aromatherapy
• Yoga movement and breathing

Personal Qualities / Strengths as a Counsellor

I believe it is possible for you to feel better. Perhaps the hope I have for all my clients and the trust I have in the body’s ability to heal is the foundation on which all my strengths and qualities originate. I listen to you, work within your comfort zone, and support you as you move beyond it to meet your goals. I am empathetic and genuine, and I have a sense of humor. I am always learning how to support my clients better and I am dedicated to continuing education and participating in clinical supervision. I am continuously inspired by the resilience of my clients and grateful to be a witness to their healing journeys.

Education and Professional Development

• Master of Arts Counselling Psychology, Yorkville University 2021
• Eye Movement Desensitization and Reprocessing, Envision Academy, Current
• Yoga Teacher Training 200-hour, My Vinyasa Practice, Current
• Emotion-Focused Family Therapy (EEFT) Clinician Training, Dr. Adele Lefrance, 2022
• Applied Aroma Gnosis: Aromatherapy for Trauma and Addiction, Dr. Birkmayer, 2022
• Introduction to EFFT, Mission: Empowerment! 2022
• Aromatic Suggestions for Anxiety and Mild Depression, Dr. Benavides, 2021
• The Trigeminal Nerve and the Impact of Aromatherapy, Dr. Joy Bowles, 2021
• Innovation in Men’s Mental Health, Mental Health Academy, 2021
• A Strengths-based Approach to Suicide Prevention and Treatment, 2021
• Grief Basics: Canadian Counselling and Psychotherapy Association, 2021
• DBT Skills with Marsha Linehan, 2020
• Mental Health First Aid, Mental Health Commission of Canada, 2020
• Something Better than Punishment, Mental Health Academy, 2020
• Narrative Therapy: The Basics, Mental Health Academy, 2020
• Trauma and Addiction: Taking Motivational Interviewing to the Next Level, 2020
• Counselling Children: Brief Strategies, Mental Health Academy, 2020
• Professional Aromatherapy Certification, West Coast Institute of Aromatherapy 2013

Currently, not accepting new clients. Therapy Services Kathleen Provides: Family Counselling... Read More

Welcomes New Clients.

Therapy Services Trevor Provides:

• Couples Counselling
• Individuals counselling (ages 19+)

Trevor Krull (he/him) is a student member of the BCACC. He is currently pursuing his MEd in counselling psychology at the University of Northern British Columbia, and has completed the coursework and practicum components of his degree.

As a counsellor, my goal is to provide a non-judgmental space where individuals feel heard and understood. I believe that everybody has within them the capacity for healing and growth, and counselling offers us a way to tap into that potential by helping us better understand how we relate to others, ourselves, and the world around us. My practice is built on a foundation of compassion, empathy, and trauma-informed care.

I work with my clients collaboratively to promote personal growth, which looks different for every client. Counselling with me involves developing insight into how and why we feel the way that we do. This increased awareness, in combination with developing skills to better regulate our emotions, helps to reduce the kind of distress that comes with feeling stuck, anxious, or hopeless. Clients who work with me report feeling lighter and more comfortable being themselves.

Areas of Counselling Expertise

• Grief and loss
• Depression
• Anxiety
• Relationship issues
• Couples counselling (emotion-focused therapy for couples)
• Traumatic injury (violence, abuse, relationship trauma)
• Burnout (secondary trauma, compassion fatigue)
• Suicidal ideation

Therapy Modalities Trevor Uses in His Counselling Practice

My approach to counselling is based primarily on humanistic principles (empathy, congruence, self- determination, etc) while also integrating elements of existential and psychodynamic theory. In short, I believe that our early relationships shape the way we engage with the world around us and how we find meaning in our lives. I welcome conversations with clients about their feelings in relationship with me and about the counselling process, as a way of promoting increased self-awareness, authenticity, and intimacy in their own relationships.

Personal Qualities / Strengths as a Counsellor

I come to counselling with a decade of experience working in the social services and education fields, and with years of experience as a client in therapy myself. Like all of my clients, I am also a work in progress. I feel very privileged to have the opportunity to do this work, and feel a deep sense of compassion and responsibility towards each individual I work with. I do this work because I am driven by a genuine desire to help others, and because I want to provide for others the same benefits that therapy has given me.

I have decided to add an extra year to my studies by working on my MEd thesis. My research interests include psychosis & schizophreniform disorders, and the experiences of clinicians who work with them. I welcome opportunities to collaborate with mental health teams in supporting individuals who live with psychotic disorders.

Education and Professional Development

• MEd, Counselling Psychology, UNBC (in progress)
• BA, Psychology, UBC
• Suicide & Crisis Intervention training (FH crisis line, VictimLink BC)
• Trauma-Informed Counselling, University of British Columbia, Dr. Linda O’Neill
• EFT Couples Counselling, University of British Columbia, Dr. John Sherry

Welcomes New Clients. Therapy Services Trevor Provides: Couples Counselling Individuals co... Read More

Welcomes New Clients.

Therapy Services Jay Provides:

• Couples Counselling
• Individual Counselling (ages 19+)

Jay Kryklywyj is a Registered Therapeutic Counsellor (RTC 2083) with the Association of Cooperative Counselling Therapists of Canada. He holds certification in Transpersonal Psychology from Clearmind International Institute. He offers one on one and group counselling for:

• Specializes in Men’s issues surrounding anger, anxiety, depression and relationship issues.
• Divorce and separation support, career transition,sexual identity issues, and life transitions.

Most Dramatic Growth in life is Proceeded by an Equally Dramatic Challenge

If you are going through a challenge right now, it can be hard to believe something wonderful is just around the corner. Our biggest focus tends to be to want to get away from the pain that often accompanies change. In order to create the new, we must be prepared to let go of or redefine the old. It’s hard to think of finding purpose, clarity or passion in the middle of life’s struggles. Yet this is often the time when these very gifts reveal themselves, if, and only if, we are paying attention.

I believe very deeply that we all have the tools to help ourselves and, with a little help, we can heal our deepest and darkest wounds. I love to work with people and help them find their passions and excitement in their lives.

I focus on passion as the keystone of the excitement in life. Passion, like happiness, is a choice you make each and every day. Teaching ourselves to make passionate choices is what I love to work in. Maybe I can help you?

You deserve to have a passionate and happy life.

Welcomes New Clients. Therapy Services Jay Provides: Couples Counselling Individual Counse... Read More

Currently, Not Accepting New Clients

Therapy Services Erica Provides:

• Youth Counselling
• Teens Counselling
• Individual Counselling (ages 19+)

Erica Moore (she/her) is a Registered Clinical Social Worker (RCSW) #09868 with the BC College of Social Workers and holds a Masters of Social Work degree, achieved with Academic Distinction from the University of Northern BC.

She has been in the helping profession in northern BC for almost 25 years. She appreciates all the North has to offer; with four beautiful seasons and all kinds of outdoor opportunities. She completed her Master’s education at UNBC while working and raising her children, and has been grateful for the employment opportunities with youth and adults with varying degrees of mental health and wellness.

Areas of Counselling Expertise

• Anxiety (racing thoughts, excessive worry, stress)
• Depression (lack of motivation, loss of interest in life and connections)
• Life Transitions (career, divorce / separation, relocations, caregiving)
• Grief / Loss
• Emotional Dysregulation (anger, shutdown, easily triggered)

Therapy Modalities Erica Uses in Her Counselling Practice

I offer a positive, non-judgmental, open space for you to explore. I use various techniques including Cognitive Behavioral Therapy for anxiety and/or depression and Motivational Interviewing – what keeps you doing what you’re doing? I offer a person-centered, solution-focused, problem-solving counselling experience; you are the expert of your life, and I can offer you tools and help you to move through what has brought you to the counselling space.

Personal Qualities/Strengths as a Counsellor

I am a positive, upbeat person, who takes good care of their physical and mental health through grounding, exercise and paying attention to my needs. I am a believer in asking for help and tapping into supports available. I have natural qualities that find myself in helping roles.

In counselling session with me, you can expect to be heard, challenged, and assigned homework. You can expect professional and confidential counselling services, helping you to live your best life through personal healing, reflection, growth and positive life choices. Let’s set some goals together and help you to move through your identified challenges!

Education and Professional Development

• Master’s of Social Work Degree (UNBC)
• DSM – V Training
• Psychotropic Medication
• Group Therapy
• Suicide Assessment/Intervention
• Early Psychosis Identification
• Cognitive Behavioral Therapy
• Motivational Interviewing
• San’yas Indigenous Cultural Safety training

Currently, Not Accepting New Clients Therapy Services Erica Provides: Youth Counselling Te... Read More

Welcomes New Clients.

Therapy Services Stella Provides:

• Teen Counselling
• Individual Counselling (ages 19+)

Welcomes waitlist for youths counselling.

Stella Ndunda is a Registered Clinical Counsellor (RCC) # 2765 with the BC Association of Clinical Counsellors and holds a Masters in Counselling Psychology.

I have a combined 19 years of education and experience in working with children and adults in individual & group counselling. My depth of experience has shown me that individuals feel empowered in their lives when they are able to fully express who they are and what they need. Clients are able to create more fulfilling lives for themselves by developing skills and adopting the tools they receive in therapy. I am honored to facilitate this process, and to be invited to walk alongside an individual as they navigate difficult emotions at critical periods of their lives.

Areas of Counselling Expertise

• Anxiety (Racing thoughts, excessive worry, stress)
• Depression (Lack of motivation, loss of interest in life and connections)
• Life transitions (Career, Divorce/Separation, Relocations)
• Relationships issues (Relationship Effectiveness, Communication, Conflict Resolution)
• Grief/loss
• Emotional Dysregulation. (Anger, Shutdown, Easily Triggered)
• I also have a special interest in working with women navigating life transitions and BIPOC individuals to process the oppression, racism, trauma, and discrimination that they face in everyday life.

Therapy Modalities Stella Uses in Her Counselling Practice

I employ varied therapeutic modalities such as cognitive behavioral therapy, narrative therapy, dialectical behavioral therapy, all within a trauma-informed practice lens. My goal is to create a respectful and comfortable safe environment to allow the client to explore and freely express their needs and concerns, and to collaborate with them to identify and achieve their goals.

Personal Qualities / Strengths as a Counsellor

I am a patient, empathic and curious counsellor that focuses on creating a safe space for her clients by establishing a non-judgmental and client centered environment. I believe that all individuals are the experts of their own lives and as a therapist my goal is to help my clients identify and utilize their own unique abilities and strengths to achieve their goals. You are in the driver’s seat. My role is to use my experience and education to help you navigate.

Education and Professional Development

• Bachelors of Community Development
• Masters of Counselling Psychology
• Dialectical Behavior Therapy skills training
• Interpersonal Psychotherapy for Depression
• Cognitive Behaviour Therapy for Anxiety
• Motivational Interviewing
• American Association of Suicidology training

Welcomes New Clients. Therapy Services Stella Provides: Teen Counselling Individual Counse... Read More

Welcomes New Clients.

Therapy Services Savina Provides:

• Family Counselling
• Couples Counselling
• Individual Counselling (ages 19+)

Welcomes waitlist for teens and youths counselling.

Savina Purewal (she/her) is a counselling therapist, designated as a Registered Professional Counsellor (#4400) with the Canadian Professional Counsellors Association in British Columbia. She specializes in brain health, fetal alcohol spectrum disorder (FASD), post-traumatic stress disorder (PTSD), family systems and cognitive-emotional development.

As a trauma-trained therapist with a specialty in neuropsychology, Savina is skilled in helping clients manage a range of problems associated with emotional dysregulation. These difficulties can look like mood swings, heightened irritability, sleep disturbances, impulsivity, or emotional volatility, leading to rumination and intrusive thoughts or flashbacks.

Working with Savina, you can expect to increase your emotional regulation positively and develop healthier coping strategies to manage the impact of trauma and stress more effectively. You will see an increase in self-esteem, self-worth and confidence. You will learn how to create trust bonds and meaningful, value-rich choices with people in your life.

Areas of Counselling Expertise

• Anxiety (general, rumination)
• Depression (under motivation, sadness)
• Couple/Family relationship (trust bond, affection)
• Self Esteem/Self-Worth (confidence, identity)
• Emotional Dysregulation (anger, shutdown, easily triggered)

Therapy Modalities Savina Uses in Her Counselling Practice

Savina uses an integrated approach, drawing from various evidence-based psychotherapies, including Trauma-Focused Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, and Gottman Method Couples techniques, all within a person-centred framework. Additionally, Savina is trained in herbs and nutrition and can offer her clients psychoeducation about the benefits of food and how diet is vital for mind-body health.

I have always been fascinated by human development and the influences that shape behaviour. This passion led me to study neuropsychology, a branch of psychology that examines how a person’s thoughts and behaviour connect to the brain and the rest of the nervous system. My interest ultimately guided me toward a specialization in fetal alcohol spectrum disorder (FASD) and post-traumatic stress disorder (PTSD).

Personal Qualities / Strengths as a Counsellor

My extensive experience spans 30 years and has given me a unique insight into how biological, environmental, and family systems can play a factor and impact a person’s self-worth, emotional well-being and mental health. I have learned that therapy empowers people to engage in their lives actively, leading to better internal regulation, awareness, and consistent happiness.

Counselling is an essential tool that we should use to fortify our minds, just as we would use healthy food to nourish our bodies. Working with a therapist is more than discovering our cognitive health; it is critical in helping us also find our purpose and establish a sense of belonging in this world.

Education and Professional Development

• Trauma-Focused Acceptance and Commitment Therapy
• Gottman Method Couples Therapy Level 1 and Level 2
• Solution-Focused Brief Therapy
• Emotion-Focused Family Therapy
• Trauma Trained Therapist
• Brain Health Science
• Diploma Applied Psychology and Counselling
• Advance Associate Degree in Counselling Psychology
• Master Practitioner Herbalist

Welcomes New Clients. Therapy Services Savina Provides: Family Counselling Couples Counsel... Read More

Currently, Not Accepting New Clients

Therapy Services Shedeka Provides:

• Couples Counselling
• Family Counselling
• Child Counselling
• Youth Counselling
• Teen Counselling
• Individual Counselling (ages 19+)

Shedeka Richards (she/her) is a Registered Clinical Counsellor (RCC) #23420 with the British Columbia Association of Clinical Counsellors, and holds a Masters of Education in Counselling and a Master of Arts degree in Gender Studies from the University of Northern British Columbia.

In my experience of over five years, I have worked with neurodiverse children, adolescents, adults and families who present with complex issues with a goal to motivate and empower them to lead and live more fulfilling, wholesome and happy lives. My educational background affords me the opportunity of having a multifaceted viewpoint which has permitted me to have a greater appreciation and understanding for the complexity and intersectionality of my clients.

As a counsellor, I aim to provide you with a safe space to be to your truest, authentic self which fosters your healing and growth in a healthier and more wholistic way. I am purposed and privileged to journey with you in recognizing and finding ways to process life’s traumas and to also heal on your own terms and in your own time. Clients who work with me live and embrace a more full life with improved physical, mental and spiritual health and well-being.

Areas of Counselling Expertise

• Anxiety and Depression: Do you feel like life is a bit out of control and every step you take or decision you make you question it? If yes, my goal is to facilitate you with taking back control of your life and making it your own again. I intend to do this by providing you with targeted strategies and treatment personalized to your needs.
• Grief and Loss: Have you lost a loved one, your job, a pet, your health? Whatever this loss may be, my goal is to help you work through the roller coaster of emotions that grief can cause and to help you acknowledge and process the intense feelings that come with the grieving process while providing a safe and supportive environment for you to feel strong enough to keep moving forward and at the same time acknowledging the loss you have experienced.
• Stress Management (Anger issues, dissociation): Do you feel like you’re easily triggered by any and everything these days? Are you feeling disconnected from reality? If yes, I provide a space whereby, you can regain your sense of self and control, be better able to engage your senses and be able to replace this anger or dissociation with healthier coping mechanisms.
• Identity Issues (Low self-confidence/esteem, self-compassion issues and lacking self-acceptance): Are you feeling confused about your sense of self and social roles you play in your personal relationships and otherwise? If yes, I hope to provide a space whereby you can challenge and understand these negative and intrusive thoughts, be better able to express yourself in a guided way, discover the necessary steps to identify your strengths and values, do self-esteem work and also be able to identify what leads you to these issues in the first place.
• Spirituality and Cultural Identity Issues: Does your spiritual goals and cultural identity feel somewhat misaligned with the life you lead? I hope to provide a faith/spiritually-based and culturally sensitive approach where I aim to foster an environment that allows you to have the freedom to express yourself by discovering your own faith-derived principles and values and also being able to identify and acknowledge the cultural and diversity issues you’re experiencing and to be better able to discover ways in which you can lead a life that honors every aspect of yourself.
• Survivors of Trauma (Neglect, abusive relationships, sexual assault/abuse, serious accidents/incidents and survivors of significant life-threatening illnesses): Are you feeling a sense of powerlessness, shame, fear and pain? If yes, I hope to provide you with a space that fosters empowerment, collaboration, boundary repair and healthy emotional regulation strategies in order to be better able to desensitize and process your traumas and be able to integrate new and empowering coping strategies and beliefs into your experience.
• Relationship Issues (Communication, disconnectedness, building better boundaries, attachment issues, sexual abuse/intimate partner violence, intimacy issues, divorce and separation): Are you experiencing issues with relationship building, feeling misunderstood or disconnected from the ones you love the most? If yes, I aim to help you to discover and acknowledge the negative behaviors and thought patterns that result in relationship difficulties in your life and aim to guide you with taking steps forward in order to enhance and improve your interpersonal connectedness with others.
• BIPOC Issues (Racism, discrimination, inequalities, and feelings of oppression): Are you currently navigating emotions of constantly feeling misplaced, misjudged, misunderstood, undervalued and unappreciated? My multicultural approach is aimed to provide you with a safe space to embrace your uniqueness and feel seen, heard and understood.
• Relocation Issues/Immigration (struggles of navigating a new country, career and culture): Adapting to a new country, job and even culture can be difficult. My aim is to help you with identifying the social and psychological challenges that comes with these major transitionary periods in a new country and being able to guide and assist you in navigating and identifying intercultural relationships, reconcile cultural differences and build a sense of belonging in your home away from home.
• Substance Abuse and Addiction Issues: I provide a safe and non-judgmental space in which you can be better able to identify and overcome addictive habits and develop an internal locus towards living a healthier happier life.
• Employment Issues/Counselling: Are you experiencing work related issues which are affecting your job performance, mental health and overall well-being? If yes, my approach is tailored to helping you with finding and rediscovering your skills, passions and strengths in efforts of guiding you towards a more informed decision and pathway that is more aligned with the goals you have in mind for a happier and healthier “You”.

Therapy Modalities Shedeka Uses in Her Counselling Practice

My therapeutic approach is integrative and aims to pull from various therapeutic modalities, personalized specifically to the needs of my clients. My application of these modalities stems from trauma-informed lens.

• Person-centered Therapy (PCT)
• Solution-Focused Brief Therapy
• Family Systems Therapy
• Narrative Therapy
• Feminist focused Therapy
• Play Therapy
• Trauma Focused Cognitive Behavior Therapy (TF-CBT)
• Employment Counselling

My trauma-focused approach also implements Expressive play and Sand Tray Therapy which provides a space for children to feel free expressing themselves ,processing the traumas they have experienced while also engaging in sensory activities.

Personal Qualities / Strengths as a Counsellor

I consider myself to be someone of a curious nature and I have always had the intrinsic feeling of wanting to help others. Therefore, I have made it a life mission of mine to continue to be in spaces that allow me to contribute to my community and those around me in this very way. My education coupled with my experience has allowed me to be better able to provide clients with the care they need from a more adverse skillset.

As a counsellor I strongly believe in the healing power of talk therapy and the benefits of sharing our burdens in safe spaces. My compassion, unconditional positive regard and acceptance of my clients allows them to feel a sense of safeness with me, which further allows them to be able to find the readiness to share their traumas and difficulties that negatively influence their lives and wellbeing. It is my greatest hope to help my clients create new perspectives to their stories and find joy in a new lease on life.

“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.” Bessel Van Der Kolk (The Body Keeps The Score)

Education and Professional Development

• Master of Education in Counselling (The University of Northern British Columbia 2024)
• Master of Arts in Gender Studies (The University of Northern British Columbia 2019)
• Bachelor of Science in Biochemistry and Philosophy (The University of the West Indies 2016)
• Associate Degree in Natural Sciences (2013)
• Diploma in Applied Sciences (2013)
• ASIST: Applied Suicide Intervention Skills Training – Crisis Prevention, Intervention and Information Centre-2023
• Mental Health First Aid Certification (MHFA)-Mental Health Commission of Canada-2021
• Adverse Childhood Experiences: Healing Childhood Trauma (ACE’s)- Crisis & Trauma Resource Institute (CTRI)-2024
• Clinical Supervision Skills for Developing Counsellors-Crisis & Trauma Resource Institute (CTRI)-2024
• Nonviolent Crisis Intervention- Crisis Prevention Institute-2021
• Suicide Prevention Training-Living Works (2021)
• Nowh Guna Tseh Carrier Competency Training – 2024
• Trauma Focused-Cognitive Behaviour Therapy- Medical University of South Carolina

Currently, Not Accepting New Clients Therapy Services Shedeka Provides: Couples Counselling ... Read More

Welcomes New Clients.

Therapy Services Sameer Provides:

• Family Counselling
• Couples Counselling
• Teen Counselling
• Individual Counselling (ages 19+)

Sameer Sadhir is a student member of the Canadian Counselling and Psychotherapy Association (CCPA). He is pursuing his MA in counselling psychology through Yorkville University and has completed the coursework component of his degree and is currently completing his practicum.

As a therapist specializing in grief and loss, my focus is on providing empathetic support and guidance to individuals navigating the complex emotions associated with bereavement and significant life changes. I offer a safe and nurturing space for clients to express their feelings of loss, sadness, and confusion without judgment.

I am also deeply committed to helping partners navigate challenges and strengthen their relationships. With a compassionate and non-judgmental approach, I create a safe space for couples to explore their issues and communication patterns. My expertise lies in fostering empathy and understanding between partners while guiding them through effective communication strategies and conflict resolution techniques

Areas Of Counselling Expertise

• Anxiety
• Addictions (drug, alcohol, sex)
• Couples Counselling
• Grief & Loss (death of loved one, job, relationship)
• Self Esteem
• Improving physical health & fitness
• Stress Management
• Emotional Dysregulation
• Depression / Suicidal Ideation
• PTSD
• Childhood Trauma

Therapy Modalities Sameer Uses in His Counselling Practice

• Person-Centered Therapy
• Solution-Focused Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotion-Focused Family Therapy (EFFT)

Personal Qualities / Strengths as a Counsellor

I have always had a genuine fascination by the fact that each individual we come across has an entirely unique set of traits, skills, and life circumstances which are expressed through words and actions.

My strengths lie in fostering a compassionate and empathetic environment where clients feel heard and supported. An emphasis on unconditional positive regard and active listening allows me to understand the nuances of each individual’s experiences, connect in a genuine manner, and tailor my approach accordingly

Education and Professional Development

• Bachelor of Science in Biochemistry/Molecular Biology and Psychology
• Masters of Arts – Counselling Psychology (practicum stage)
• Northern BC Crisis Centre and Suicide Line Volunteer
• ASIST Suicide Prevention Training Program
• Critical Incident Stress Management (CISM) training

Welcomes New Clients. Therapy Services Sameer Provides: Family Counselling Couples Counsel... Read More

Currently, Not Accepting New Clients

Specializing in Couples/Marriage, Family, as well as Individual Counselling for Adults. Waitlist is welcome.

Cayla Steinbach (she/her) is a Registered Clinical Counselor with the BC Association of Clinical Counsellors (BCACC#18949) and holds a Masters of Education in Counselling from the University of Northern British Columbia. In addition to being a Registered Clincial Counsellor, Cayla is a Registered Social Worker through the BC College of Social Work (12085).

With over 10 years of experience in various sectors of social services, I offer a compassionate and integrative approach rooted in person-centered and trauma-informed care. I prioritize safety and well-being by adapting my methods to meet the diverse needs of each individual.

As a counsellor, my therapeutic goals for clients is centered on heart work, which allows the nurturing of emotional and spiritual growth, alongside personal development and wellbeing. By creating a supportive and non-judgmental environment, I help clients explore their emotions, identify their strengths, and understand their inherent worth. This process encourages them to embrace their true selves, cultivating self-compassion, self- acceptance and resilience. Ultimately, my aim is to assist clients in achieving a deeper sense of authenticity, purpose, and fulfillment in their lives.

Areas of Counselling Expertise

• Emotional Wellbeing: Trauma, anxiety, depression, grief
• Relationships: Communication, intimacy, conflict resolution, intimate partner violence
• Identity Exploration: Self-esteem, personal growth, acceptance
• Stress Management: Coping skills, resilience building
• Holistic Wellness: Mind-body connection, addiction recovery
• Diversity and Inclusion: Cultural influences, neurodiversity
• Spiritual Inquiry: Meaning-making, existential concerns
• Safety and Recovery: Crisis intervention, trauma support, harm reduction

Therapy Modalities Cayla Uses in Her Counselling Practice

Through trauma-informed, person-centered modalities, my framework centres on collaborating with individuals to set meaningful goals and address unconscious biases to support an increase in confidence, self-esteem, and emotional regulation.

Embracing vulnerability within this framework allows individuals to access their inner resources and gain control of their lives by becoming empowered to overcome internal and external obstacles.

Additionally, individuals can expect an increase in self-compassion, self-empowerment, and trust in themselves, along with a rediscovery of their strength and worth, promoting a return to wholeness physically, mentally, emotionally, and spiritually.

Additional methods, I draw upon in my practice are:

• Eye Movement Desensitization and Reprocessing (EMDR)
• Internal Family Systems (IFS)
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Psychodynamic and Existential Therapy
• Mindfulness

Personal Qualities / Strengths as a Counsellor

I believe in meeting individuals with openness and unconditional positive regard, fostering a warm and non-judgmental space that respects each person’s autonomy and dignity. I bring authenticity, empathy and curiosity to the therapeutic relationship, offering complete support and acceptance as clients navigate their personal journey in healing and discovery

Education and Professional Development:

• Masters of Education in Counselling
• Bachelor in Social Work, with over 10 years of professional experience in many areas of the health sector
• Registered, and in good standing, with BCACC and BCCSW
• Eye Movement Desensitization and Reprocessing (EMDR)
• Trauma Informed practice training
• Nowh Guna’ Tseh Carrier Culture Training
• ASIST Suicide Prevention Training Program
• Gottman Method Couples Therapy Level 1: Bridging the Couple Chasm
• Conflict Resolution (advanced mediation training through mediate bc)
• Non-violent Crisis Intervention
• Integrated Case Management Certification
• FHNA Mental Health Provider Approved

“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have”. ~ Margaret Mead

Currently, Not Accepting New Clients Specializing in Couples/Marriage, Family, as well as Indivi... Read More

Currently, Not Accepting New Clients

Therapy Services Sonia Provides:

• Individual Counselling (adults)

Sonia Thibeault (she/her) is a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCC #1364). While teaching Junior Sciences in the French Immersion Program, she completed a Master of Counselling at the University of Northern British Columbia. Born and raised in Quebec, Sonia has lived in British Columbia for the last 30 years, making Prince George her home.

Areas of Counselling Expertise

• Adult counselling (divorce, life transitions, relocation)
• Grief/loss
• Trauma (PTSD, Complex trauma, Intergenerational Trauma, Compassion fatigue)
• Abuse

Therapy Modalities Sonia Uses in Her Counselling Practice

• Person Centered Therapy
• Insight Oriented Therapy
• Acceptance and Commitment Therapy (ACT)
• Strength-Based Approach
• Mindfulness
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)

Personal Qualities / Strengths as a Counsellor

While working with me in counselling my goal is to support you to feel accepted, listened to, understood, and valued. I respect your unique way of being in the world and how you make sense of what is happening in your life. My faith in human nature propels me to empower my clients, helping them to become more resilient and assisting them in the process of creating a more fulfilling life.

I truly believe that you are the master of your life, knowing what is best for you. As a trauma-informed counsellor, I see myself as a guide, someone who can help you better understand different parts of your personal history and how it interferes in the here-and-now: What happened to you and how is it affecting your present life? Is there anything getting in the way of being the kind of person you want to be now, with the qualities and strengths you want to possess, living by what is most important to you? Is thinking about your future making your current life more meaningful?

Education and Professional Development

• Bachelor of Sciences, Laval University, Quebec
• Completion of a project on Trauma Counselling as a partial fulfillment of the requirements for the degree of Master of Education in Counselling.
• Facilitator for the program “Living Life to the Full”, Canadian Mental Health Association BC Division. Vancouver, B.C.
• Making Sense of Aggression- Neufeld Institute- course on aggression problems and how to handle and reduce incidents and violence, Kairyn Russell-Janecke, SD 57, Prince George, B.C.
• Mental Health First Aid- program to become a Mental Health First Aider, Canadian Mental Health Association BC Division. Prince George, B.C.
• GRASP- program on suicide prevention, Crisis Prevention, Intervention & Information Centre for Northern BC. Prince George, B.C.
• ASIST- program designed to help individuals not only to recognize the risk of suicide but also to intervene in order to prevent the risk of suicidal thoughts from becoming suicidal behaviors.

Currently, Not Accepting New Clients Therapy Services Sonia Provides: Individual Counselling... Read More

Welcomes New Clients.

Therapy Services Marta Provides:

• Couples Counselling
• Teen Counselling (ages 16+)
• Individual Counselling (ages 19+)

Marta Torok (she/her) is a Registered Clinical Counsellor (RCC) #20025 with the British Columbia Association of Clinical Counsellors and holds a Masters of Education Counselling.

It has been an honor to support adolescents, adults, and their families in community mental health services for twenty years. I have had the immense privilege of walking alongside individuals and witnessing their strength, resilience, and capacity to heal. I provide an accepting, non-judgmental and collaborative space to explore your concerns.

It can be difficult to know how to move forward when you are feeling overwhelmed, frustrated or lost in the stress of daily struggles. Through our work together, you will be able to access a deeper understanding of your lived experience, increase your ability to manage feelings of distress, and address barriers holding you back from reaching your personal goals. I approach counselling from an integrated lens to cultivate opportunities for self-discovery and greater life fulfillment.

Areas of Counselling Expertise

• Anxiety (general anxiety, perfectionism, rumination)
• Body Image (self criticism, body dissatisfaction)
• Disordered Eating (eating patterns that result in feelings of distress/impact wellness)
• Self Esteem (feeling inadequate, negative thoughts)
• Low Mood (general sadness, lack of purpose/meaning in life)
• Life Transitions (career, relationship, parenthood)
• Couples (feeling disconnected, challenges in communication)
• Parent/Caregiver Support (parents of teens experiencing symptoms of anxiety/depression/other mental health concerns)

Therapy Modalities Marta Uses in Her Counselling Practice

Grounded in a person-centred and trauma-informed framework, I draw from a multitude of therapeutic modalities that are tailored to meet your specific needs. Concepts are integrated from cognitive behavioral therapy, dialectical behavioral therapy, family systems theory, and motivational interviewing, among others. Incorporating the mind-body connection and utilizing a strength-based perspective are both focal points in my practice. I wholeheartedly believe that when individuals feel seen and heard, they can become open to the possibilities available to them.

For couples counselling, I utilize an emotionally focused therapy approach. This model supports couples to increase mutual understanding of each other’s experiences, gain confidence and skills to navigate conflict, and address communication challenges. Emotionally focused therapy is evidence-based in producing positive shifts in your relationship pattern to promote a deeper connection with each other.

Personal Qualities / Strengths as a Counsellor

I bring an authentic, warm and curious stance to meet you where you are at. I lead with empathy and compassion and welcome all parts of you in the counselling relationship. You can expect me to show up in a genuine, flexible and down to earth way, while having your best interests at heart. My priority is to provide an empowering and impactful experience that connects you to your inner wisdom and promotes self-acceptance and healing. I am committed to engaging in clinical supervision and ongoing education to enhance my ability to stay current with best practices as well as foster my own personal growth.

Counselling services are provided to individuals (aged 16+), couples, and parents/caregivers of adolescents.

Education and Professional Development

• Master of Education, Counselling (M.Ed.) – University of Northern British Columbia
• Bachelor of Psychology (B.Sc.) – University of Northern British Columbia
• Criminology Diploma - College of New Caledonia
• Externship in Emotionally Focused Therapy – International Centre for Excellence in Emotionally Focused Therapy
• San’Yas Indigenous Cultural Safety Training – Provincial Health Services Authority Indigenous Health Program
• Family Based Treatment – British Columbia Children’s Hospital Provincial Specialized Eating Disorder Program, Provincial Health Services Authority
• ASIST: Applied Suicide Intervention Skills Training - Crisis Prevention, Intervention and Information Centre
• Internal Family Systems Across Clinical Applications – PESI
• Internal Family Systems – Jack Hirose and Associates
• Enhanced Cognitive Behavior Therapy - Association of Psychological Therapies
• Trauma-Focused Cognitive Behavior Therapy – Association of Psychological Therapies
• Dialectical Behavior Therapy – University of Northern British Columbia, Continuing Studies
• Emotion Focused Family Therapy (Core Training) – Dr. Adele LaFrance & Natasha Files
• Emotion Focused Family Therapy (Advanced Training) – Dr. Adele LaFrance & Natasha Files
• Emotion Focused Family Therapy (Conflictual Parenting Co-Dynamics) – Dr. Adele LaFrance
• Family Based Treatment – James Lock, Ben Franklin Summit for Clinical Excellence
• Trauma Informed Care – University of Northern British Columbia, Dr. Linda O’Neill
• Motivational Interviewing
• Core Indigenous Cultural Safety and Health
• Brief Action Planning
• Psychosocial Rehabilitation
• Integrated Case Management Training

Welcomes New Clients. Therapy Services Marta Provides: Couples Counselling Teen Counsellin... Read More

Welcomes New Clients.*

Therapy Services Sarah Provides:

• Teen Counselling
• Individual Counselling (ages 19+)

Welcomes waitlist for couples and family counselling.

Sarah White (she/her) is Registered Clinical Counsellor (#20569) with the British Columbia Association of Clinical Counsellors, holding a Master’s Degree in Counselling (MEd) from UNBC as well as a Bachelor’s Degree in Social Work. I have twenty years of experience in the field of social work and mental health, and have enjoyed working with a wide range of people as they navigate complex life events.

Typically, people find their way to working with me when they are feeling lost and experiencing some of the most challenging moments of their lives. I strive to create a safe space where they can “unpack” the things that have been sitting heavy for them. Through a process of self-inquiry, clients learn to access their inner wisdom and identify with their strengths. Empowered with more tools, clients experience a greater sense of self and more meaning in their lives.

Areas of Counselling Expertise

• Anxiety (Racing Thoughts, Excessive Worry, Stress)
• Depression (Lack of Drive, Loss of Interest in Life, Isolation, Sadness)
• Life transitions (Career, Divorce/Separation, Relocations)
• LGBTQ2+ issues
• Addiction Support for Family Members and Loved Ones of those Living with Addiction
• End of Life Issues (For Individuals and Family Members)
• Bereavement (Sudden and Tragic Deaths)
• Relationships (Relationship Skills, Communication, Intimacy, Conflict Resolution)
• Grief/loss (Loss of a Loved One, Pet, Relationship, Job, Health, etc.)
• Sexual Assault and Trauma
• Sexual Wellness
• Spirituality and Higher Meaning
• Critical, Chronic or Life-Threatening Illness (Pain, Loss, Grief, Medical Trauma, Depression, Isolation, Anxiety related to HIV, Cancer, Organ Failure or the like)
• Self-Esteem
• Mindfulness
• First Responders and Frontline Workers

Therapy Modalities Sarah Uses in Her Counselling Practice

My counselling approach is trauma-informed and person-centred. It is important to me that my clients feel seen, heard and understood.

I am a strengths based, integrative counsellor, pulling from a variety of modalities that include:

• Cognitive Behavioural Therapy (CBT)
• Jungian Theory
• Existential Therapy
• Feminist and Diversity Approaches
• Various Trauma Modalities
• Attachment Theory
• Art Therapy

Personal Qualities / Strengths as a Counsellor

My areas of expertise are in grief and grief education. This path found me through life-experience and passion. I warmly work with folks experiencing even the hardest of losses. I am an end-of-life doula and can deeply explore issues that come up around end-of-life for people. As a cancer-survivor, peer-supporter, and facilitator of cancer support groups, I am very apt at working with people facing cancer and critical illness and all the many issues that come up around these ailments. I also have a lot of experience supporting loved ones of folks with critical illness and/or mental health and addictions. Clients stuck in grief often need support to move through the pain in their hearts, minds and bodies. I can sit with them in their pain and work with them to move through their emotions at their own pace. Healing often comes from finding meaning in their losses and their lives.

Education and Professional Development

• Master of Education in Counselling (MEd)
• Bachelor of Social Work
• End of Life Doula Certificate Program
• Certified Grief Educator (David Kessler)
• BC Bereavement Traumatic Loss Facilitator Certificate
• San’yas Indigenous Cultural Safety
• Mental Health First Aid
• HIV/ Sexual Health Facilitation Training
• Multiple trainings in Indigenous Issues, Women’s Issues, LGBQT+ issues, HIV, communication, trauma, mindfulness and breathwork and more

Welcomes New Clients.* Therapy Services Sarah Provides: Teen Counselling Individual Counse... Read More

Welcomes New Clients.

Therapy Services Simon Provides:

• Teen Counselling
• Individual Counselling (ages 19+)

Welcomes waitlist for couples counselling and family counselling.

Simon Zukowski is a Registered Clinical Counsellor (#20618) with the BC Association of Clinical Counsellors and holds a Masters of Education in Counselling from the University of Northern British Columbia.

We all struggle with feelings of anxiety, sadness, stress or anger from time to time. For some of us, these feelings become chronic. They seem to move in and never really leave. They rob us of the sense of peace, joy and meaning that we all want in our lives. Simon believes that things really can get better, and he works with clients to help them understand and address what’s keeping them stuck and unhappy.

Simon brings a wealth of counselling experience with diverse individuals to his practice. He is a compassionate advocate for his clients and sees their well being as his top priority.

Areas of Counselling Expertise

• Anxiety (worrying, racing thoughts, social anxiety)
• Depression (low mood, lack of motivation, hopelessness)
• Self Esteem (low confidence, not liking oneself)
• Anger (being irritable or easily frustrated)
• Relationship Skills (improving communication, improving appreciation)
• Stress (feeling overwhelmed or burnt out)
• Existential concerns (the big questions in life and what it all means…)

Therapy Modalities Simon Uses in His Counselling Practice

My counselling style is rooted in Person-Centered Therapy, which focuses on creating the right conditions for personal growth and healing—this includes making my clients feel listened to, understood and viewed with unconditional positive regard. On top of this solid foundation, I use a variety of mindfulness, psychodynamic and cognitive techniques to help clients develop a more aware and loving relationship to themselves, to the world and to others.

If you are dealing with anxiety, I will help you uncover and address the thought patterns that are driving your worries, to allow you to create more calm and ease in your life.

If you are struggling with depression, I will work with you find and amplify the light and beauty which already exist in your life, but which the depression may have overshadowed.

To boost your self-esteem, we will explore just who this “self” really is, why it is of inherent value, and how you might stay in touch with it more often.

For those dealing with anger and irritability, we will work on self-regulation and de-escalation techniques and will explore what’s fueling the anger.

To improve the important relationships in your life, we will work on communication, empathy, and boundary-setting.

For stress, we will identify the stressors, see how well your existing coping strategies are working, and develop new ones.

For existential concerns, we will discuss how to find meaning in your experience of life, even if that experience is hard or painful.

Personal Qualities / Strengths as a Counsellor

Having myself suffered with anxiety, depression and chronic stress for years, I know first hand what many of my clients are going through. I’ve been there, I’ve seen that things can get better and I want to help others do the same. I’ve been described as kind, compassionate and committed and you can expect to encounter these qualities in our sessions.

Education and Professional Development

• Bachelor of Arts (Honours) (Simon Fraser University)
• Master of Arts (Simon Fraser University)
• Master of Education - Counselling (University of Northern BC)
• Northern BC Crisis Centre and Suicide Line Volunteer
• ASIST Suicide Prevention Training

Welcomes New Clients. Therapy Services Simon Provides: Teen Counselling Individual Counsel... Read More