We are currently offering in-person, telephone and online sessions. For soonest appointments, select ONLINE and TELEPHONE ONLY.

In-person sessions will require client screening and enhanced cleaning protocols. For detailed information about the screening and protocols, please visit our website.

Counsellors Currently Accepting New Clients:

ONLINE APPOINTMENTS ONLY: Dave, Jane, Julia, Lindy, Sandeep, Tanya, Whitney.

IN-PERSON & ONLINE APPOINTMENTS: Adejuwon, Dianna, Jay, Kelly, Marta, Sameer, Sarah, Savina, Stella, Trevor and Wyatt

Due to high demand for mental health services at this time, it is recommended for new and current clients to book 2-3 sessions in advance. Please note we require 48 Hours notice for appointment cancellations.

Free Consultation - New Client

Our consultations are 20 minutes. The goal is to assist in matching you with the right therapist and service. Book a free consultation today or call our client services for support (250) 962-2415. We are happy to assist you.


Child Counselling


Youth Counselling


Teen Counselling


Adult Individual Counselling


Family Counselling

These options are not for couples therapy. For couples and marriage, please select Couples Counselling. You may need to select a different therapist if you don’t see an option available.


Couples Counselling

Welcomes New Clients for Individual Counselling (adult and teen).

Adejuwon Adeleye (He/Him) is a Registered Clinical Counsellor (#19375) with the BC Association of Clinical Counsellors, and holds a Master of Counselling from Athabasca University.

He has over 15 years of experience in supporting clients through their healing journeys, working with both youth and adults in post-secondary education, and in the health/social services field. He believes life is about creating meaning; meaning is subjective and ever-changing. Therefore, to live a meaningful life, we must find and focus on what is meaningful in every moment.

Adejuwon has a passion for understanding client stories and their narratives and the meaning it creates. He has supported clients with anxiety, depression, adjustment issues and loss and grief. Through a narrative dialogue, he has helped clients create new perspectives that create a better sense of wellbeing. Clients who had felt lost and without direction found working with Adejuwon to be beneficial in creating more purpose and fulfillment in their lives. He finds it a privilege to work with clients on their healing journey.

Areas Of Counselling Expertise

  • Anxiety (General Anxiety, Phobias, Rumination, Perfectionism)
  • Depression (Lack of Motivation, Low Mood, Sadness)
  • Stress Management (Overwhelm, Burn Out)
  • Relationship Skills (Effective Communication)
  • Grief / loss
  • Self Esteem (Confidence, Body Image, Identifying Strengths)
  • Emotional Dysregulation (Anger, Shutdown, Easily Triggered)
  • Life transitions and change
  • Purpose (Lack of fulfillment, Procrastination, Feeling Lost)

Therapy Modalities Adejuwon Uses In His Counselling Practice

Adejuwon works from an eclectic therapeutic approach. He uses the Rogerian Philosophy of unconditional positive regard and the belief that all people need to grow to achieve their potential. He is trauma informed and uses tools of Cognitive Behavioural therapy and Dialectical Behavioural therapy to support his clients. He is insightful and pays attention to the role of conscious and subconscious human drives.

Personal Qualities / Strengths As a Counsellor

Viktor E. Frankl argued that one could find meaning in their life: through work, through love or through suffering. Adejuwon’s strength lies in systematically reintroducing clients to the opportunities to be heroes in their own life story. It can take courage, perseverance, and humour to take a lead role in our life. He is focused on creating a space where clients feel welcomed to heal and create meaningful lives for themselves.

Education and Professional Development

  • Master of Counselling, Athabasca University
  • Cognitive Behaviour Therapy
  • Emotion Focused Family Therapy
  • Motivational Interviewing
  • Dialectic Behaviour Therapy
  • Solution-focused Therapy

Welcomes New Clients for Individual Counselling (adult and teen). Adejuwon Adeleye (He/Him) is a... Read More

Currently, not accepting new clients for Couples/Marriage, as well as Individual Counselling for Adults.

Regan (she/her) is a Certified Canadian Counsellor #10000692 of the CCPA living and working on the traditional, unceded territory of the Lheidli T’enneh people.

I aim to create a safe, non-judgemental space for support, connection, and healing. I am passionate about inclusive, trauma-informed ways of connecting. I have been on a self-healing journey (with plenty of support) for over a decade, and believe that as we connect to our bodies, our hearts, our communities, and Earth, that we are better able to express our authentic selves with joy, vibrancy, and confidence.

I incorporate my background in yoga and it’s principals into my practice in addition to mindfulness, nutrition, and self-compassion.

I feel inspired by all of the courageous individuals who come to counselling to learn more about who they are, and what they need. To create a healthier relationship with themselves, and others.

Areas of counselling expertise

· Anxiety and depression

· Nervous system regulation (supporting mood, a feeling of safety, and calm)

· Self-esteem/Self-compassion (building self-trust, boundaries, confidence)

· Mindfulness (yoga, meditation, breath work)

Therapy modalities Regan uses in her counselling practice

Person-Centered Therapy, Dialectical Behavioural Therapy, and Feminist Therapy. See https://www.psychologytoday.com/us/therapy-types/ for more information.

Personal qualities / strengths as a counsellor

I am an enthusiastic learner, and a Highly Sensitive Person (Dr. Elaine Aron). I am passionate about caring for the Earth, supporting women, food, and compassion and safety for all beings. Over the past 5+ years I have become increasingly interested in social justice, neurodivergence, energetic and embodiment practices, and Polyvagal Theory (Dr. Stephen Porges).

Education and professional development

• MEd in Counselling (UNBC)

• BA in Psychology (UBCO)

• Natural Nutrition Diploma (CSNN)

• Mindful Self-Compassion Training (Christoper K. Germer, PhD, Kristin Neff, PhD)

• 500 hr Yoga Teacher Training (SOYA)

Currently, not accepting new clients for Couples/Marriage, as well as Individual Counselling for ... Read More

Currently, Not Accepting New Clients.

Christina is a Registered Professional Counsellor (#3239) and Master Practitioner in Clinical Counselling with the Canadian Professional Counsellors Association.

Areas of counselling expertise:

Relationships (Attachment Issues, Improved Engagement and Communication, Singles/Dating, Recovering from a Break-up, Sex and Intimacy, Re-Igniting Love, Healing Infidelity) Self esteem, improving relationship with self Depression, (Suicidal Ideation, Isolating, Loss of Interest in Life, Feeling Stuck) Trauma (Sexual Abuse, Childhood, Loss) Anxiety (Social Anxiety, General Anxiety, Panic) Teens Emotional Eating (Food Addiction, Body Image)

My framework is attachment based, and blends coaching, experiential/somatic work, mindfulness and transpersonal modalities.

Compassionate Inquiry Gottman Method Couples Therapy Bader-Pearson Developmental Model Couples Therapy Emotionally Focused Therapy for Couples (EFT) Cognitive Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT) Bowen Family Systems Therapy

I consider myself a progressive therapist which means that I bring my humanity to our sessions through my emotional engagement. The therapeutic relationship is so important to positive outcomes in therapy. I am empathetic, genuine, relateable and intuitive. I have been told that I have a gift for asking thought provoking questions to support you to dive deeper into your understanding of yourself.

In couples therapy, clients appreciate my direct approach and my willingness to seek to understand both partners. My more relaxed approach often helps resistant partners to engage in the process of therapy.

I am also constantly learning and researching to best serve my clients with the most current advances in therapy and neuroscience.

I assist others to heal their past and claim the gifts that come from our struggles. I support them to get clear about what they really want, and offer tools to achieve their dreams. I will assist you to remove the blocks that have been keeping you from your authentic self, and from your dreams and deepest desires.

I support couples to overcome hurt, increase connection and intimacy, resolve conflict and improve communication. Trained in Emotionally Focused Therapy, with results over 100% more effective than traditional couples therapy models.

Currently, Not Accepting New Clients. Christina is a Registered Professional Counsellor (#3239) ... Read More

Welcomes New Clients, Youth and Adult Individual Counselling

Wyatt is a Registered Clinical Counsellor (RCC) #18070 with British Columbia Association of Clinical Counsellors and holds a Masters of Education Counselling degree from the University of Northern British Columbia.

I am rooted in a Person Centered & a Trauma Informed approach. I believe humans have the capacity for change and growth but are often stumped by exterior obstacles, self-doubt, and/or pain that originates from traumatic experiences. I believe that my role is to provide support through empathy, acceptance, and a deep natural inquisition and curiosity I have for all human experiences which drives my love for connection and meaning. I believe all people are the experts on their own lives and know what is best for themselves, that there is strength in vulnerability, and that growth happens when we take risks.

I was born and raised in Northern BC and am a proud Indigenous person who is motivated by social injustices. I believe my lived experience, self-exploration, and self-discovery of my identity has profoundly shaped my practice for the better, allowing me to empathize with many different cultural perspectives, orientations, and identities distinct from my own.

Area of Counselling Expertise

• I have a drive and love to work with identity and general self-discovery. I also have experience working with anxiety, grief, depression, and anger.

• I have worked with many adults facing addictions, trauma, anxiety, depression, and/or loss.

• I also have worked at public agencies as a Youth Alcohol and Drug Counsellor, and am currently doing remote community work.

Therapy modalities Wyatt uses in his counselling practice

My first concern above all else is safety, which is facilitated by a Trauma-Informed lens. My main framework in therapy is Person-Centered; always trusting the client to decide what is best for themselves. I believe all people have strengths and resiliency and an inherent drive to be well. I believe goals can happen through planning, but often, they manifest organically through insight and discussion.

Personal qualities / strengths as a counsellor

I believe a relationship of connection, empathy, and acceptance is the base for therapy. I always strive to maintain a meaningful relationship with my clients that encourages openness, honesty, and self-discovery. I am perceptive and curious, which helps me in further understanding another’s experience, no matter how different from my own it may be. The quality I hold highest in myself, as both a counsellor and as a person, is my affirmed belief in hope.

Education and professional development

• Bachelor of Psychology with a minor in First Nation Studies

• Masters of Education – Counselling

• Northern BC Crisis Centre and Suicide Line Volunteer

• ASIST Suicide Prevention Training Program

Welcomes New Clients, Youth and Adult Individual Counselling Wyatt is a Registered Clinical Coun... Read More

Welcomes New Clients.

Therapy Services: * Adult Individual Counselling

Kelly Daigle (she/her) is a Registered Social Worker (RSW) #13733 with the BC College of Social Workers and holds a Master of Social Work degree, from the University of Northern BC.

Life can be messy, difficult, and complicated. Do your emotions overwhelm you? Is anxiety ruling your life? Are you struggling with the loss of something or someone?

Life and its challenges can leave us feeling overwhelmed, exhausted, powerless. Whether it is burnout, anxiety, depression, substance use, trauma, or loss; one thing is certain: it can feel overwhelming to know how to move past a troubling event or disengage from destructive thinking patterns and behaviours on our own.

Therapy offers a space to untangle discomfort, build resilience and increase skills - so that you can focus on creating the life you want. I work individually with adults, focusing on symptom reduction, emotional resiliency and increasing your internal sense of power…always with compassion and a sprinkle of humour. Let’s get started!

Areas Of Counselling Expertise

My experience and learning have been primarily in working with adults living with a variety of complex mental health and substance use disorders.

  • Emotional Dysregulation (Anger, Shutdown, Easily Triggered)
  • Anxiety (General Anxiety, Rumination, Perfectionism)
  • Depression (Lack of Motivation, Low Mood)
  • Stress Management (Overwhelm, Burn Out)
  • Grief/loss
  • Post-Concussion Symptom Management
  • Chronic Pain Management
  • Addictions/Substance Use

Therapy Modalities Kelly Uses In Her Counselling Practice

  • Cognitive Behaviour Therapy
  • Emotion Focused Family Therapy
  • Motivational Interviewing
  • Dialectical Behaviour Therapy
  • Solution-Focused Therapy

Personal Qualities/Strengths As a Counsellor

I am an empowerment-focused social worker dedicated to creating a safe, positive, and caring environment. My passion is to create connection and safe spaces where we can explore how your existing resources, resilience and sense of agency can be leveraged to inspire personal growth and work towards empowerment and change.

I relocated to Prince George in 2015 to attend the University of Northern British Columbia and quickly felt a deep connection with the people and the land. I acknowledge with great respect and humility that the land on which my family and I learn, work and play is on the unceded traditional territory of the Lheidli T’enneh First Nation, and part of the Dakelh (Carrier) peoples’ territory.

Education and Professional Development

  • Bachelor of Arts (Sociology & First Nations Studies) - University of Saskatchewan
  • Bachelor of Social Work - University of Northern British Columbia
  • Master of Social Work - University of Northern British Columbia

Welcomes New Clients. Therapy Services: * Adult Individual Counselling Kelly Daigle (she/her) i... Read More

Currently, Not Accepting New Clients.

Providing services for Individuals (adults & teens), as well as Couples/Marriage Counselling.

Fiona is a Canadian Certified Counsellor (CCC) and a Canadian Certified Counsellor - Supervision (CCC-S), #10002355 with the Canadian Counselling and Psychotherapy Association, and holds a Masters of Counselling Psychology degree from the University of Calgary.

I believe that we all have within us the innate ability to heal ourselves and that every person is capable of change. While the path to healing is not an easy one, the good news is you do not have to make the journey alone. Honoring your strengths and lived experience, I take a holistic and integrative approach to tailor our work to meet your unique personality and goals. I draw from evidence-based approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotion Focused Therapy, Solution Focused Brief Therapy, and Motivational Interviewing. I create a safe, calm, and supportive space for you to gain insights, new tools, and the confidence to use them. I help my clients to view themselves through a more compassionate lens and to feel truly seen and heard. Whether your goal is to gain a deeper understanding of your emotions, to feel better equipped to cope with life’s challenges, to foster healthier connections with yourself and others, or to make a change when you are feeling stuck, I can support you in your journey to create a more fulfilling life. In addition to working with individuals I am passionate about supporting couples by deepening and strengthening their relationships. Whether you are in a long term committed relationship or just starting a relationship I can help you to gain insights and concrete tools to transform your relationship. Drawing on evidence-based approaches such as the Gottman Method and Emotion Focused Therapy I create a safe container for you to have difficult conversations, repair ruptures and heal from betrayals, gain a deeper understanding of your relational patterns, create a shared vision for your relationship, and develop new ways of turning towards one another instead of away.

Areas of Counselling Expertise

  • Anxiety
  • Depression
  • Trauma
  • Addictions
  • Grief/Loss
  • Couples Counselling

Education and Professional Development

  • Bachelor of Psychology - University of Victoria
  • Masters of Counselling Psychology - University of Calgary
  • Certified Clinical Trauma Professional (CCTP) Level 1 & 2: Dr. Jenina Fisher - 2023
  • Gottman Method Couples Therapy Level 2: Assessment, Intervention, and Co-Morbidities, Gottman Institute - 2023
  • Developing Discrepancy, Centre for Collaboration, Motivation and Innovation - 2022
  • Motivational Interviewing Practice-Huddle-Discuss Program, Centre for Collaboration, Motivation and Innovation - 2022
  • Assisting Individuals in Crisis, International Critical Incident Stress Foundation, Inc. - 2022
  • Group Crisis Intervention, International Critical Incident Stress Foundation, Inc. - 2022
  • Counselling Supervision: Theory and Practice, University of Lethbridge - 2022
  • Regulation Strategies for Children and Youth in Crisis, Crisis & Trauma Resource Institute - 2021
  • Depression-Practical Intervention Strategies, Crisis & Trauma Resource Institute - 2021
  • Motivational Interviewing Foundations, Centre for Collaboration, Motivation and Innovation - 2021
  • When Love Hurts Facilitation Workshop - 2020
  • Foundations in Infant and Early Childhood Mental Health Certificate, Infant Mental Health Promotion - 2020
  • Gottman Method Couples Therapy Level 1: Bridging the Couple Chasm, Gottman Institute - 2020
  • Clinical Supervision-Skills for Developing Counsellors, Crisis & Trauma Resource Institute - 2020
  • Certificate in Foundations of Play Therapy, Rocky Mountain Play Therapy Institute - 2019
  • Nowh Guna Tseh Carrier Competency Training - 2018
  • Advanced Dialectical Behaviour Therapy Workshop, UNBC - 2018
  • Recognizing and Responding to Suicide Risk: Essential Skills for Clinicians, American Association of Suicidology - 2017
  • Homebuilders® Motivational Interviewing Training - 2017
  • Homebuilders® Relapse Prevention Training - 2017
  • Homebuilders® Utilizing Cognitive and Behavioral Strategies with Families/Teaching Skills to Families – 2016
  • Applied Suicide Intervention Skills Training - 2016
  • Registered Circle of Security Parent Educator, Circle of Security Parenting - 2015

Currently, Not Accepting New Clients. Providing services for Individuals (adults & teens), a... Read More

Currently, not accepting new clients.

Kathleen is a Registered Clinical Counsellor (RCC) #21512 with the BC Association of Clinical Counsellors, a Canadian Certified Counsellor (CCC) #10010732 with the Canadian Counselling and Psychotherapy Association, and holds a Master of Arts Counselling Psychology from Yorkville University. Additionally, Kathleen is a Registered Aromatherapist.

As a counsellor specializing in treating stress and anxiety, I understand how these issues affect your day-to-day life. When you work with me, you will learn how to manage your anxiety and work towards feeling calmer and more relaxed. We will work together to understand your thoughts and feelings better so you can gain control of your mind and live the life you want to live.

I have spent the last six years studying children and youth with behaviour challenges involved with law enforcement. I teach parents how to connect deeply with their kids so they can open themselves to receiving the support their need. I will help you find ways to manage your child, find balance in your life, and relieve the overwhelming commitment that parenting your child brings.

Areas of Counselling Expertise

• Anxiety (General Anxiety, Social Anxiety, Panic)

• Depression (Feeling stuck, Loss of Interest, Sadness)

• Life Transitions (Newly Single, Job Loss)

• Trauma (First Responder, Loss, Abuse)

• Teens (Relationships, Anxiety, Loss)

• Youth (ADHD, Anxiety, Depression, Trauma)

• Caregiver Support (Those who care for others with mental health challenges)

Therapy Modalities

Kathleen explores what’s happening in each client’s mind, body, and relationships. Based on these findings, Kathleen draws upon several methods to help, which include:

• Cognitive Behavioural Therapy (CBT)

• Cognitive Processing Therapy (CPT)

• Dialectical Behavioural Therapy (DBT)

• Emotion-Focused Family Therapy (EFFT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Clinical Aromatherapy

• Yoga movement and breathing

Personal qualities / strengths as a counsellor

I believe it is possible for you to feel better. Perhaps the hope I have for all my clients and the trust I have in the body’s ability to heal is the foundation on which all my strengths and qualities originate. I listen to you, work within your comfort zone, and support you as you move beyond it to meet your goals. I am empathetic and genuine, and I have a sense of humor. I am always learning how to support my clients better and I am dedicated to continuing education and participating in clinical supervision. I am continuously inspired by the resilience of my clients and grateful to be a witness to their healing journeys.

Education and Professional Development

• Master of Arts Counselling Psychology, Yorkville University 2021

• Eye Movement Desensitization and Reprocessing, Envision Academy, Current

• Yoga Teacher Training 200-hour, My Vinyasa Practice, Current

• Emotion-Focused Family Therapy (EEFT) Clinician Training, Dr. Adele Lefrance, 2022

• Applied Aroma Gnosis: Aromatherapy for Trauma and Addiction, Dr. Birkmayer, 2022

• Introduction to EFFT, Mission: Empowerment! 2022

• Aromatic Suggestions for Anxiety and Mild Depression, Dr. Benavides, 2021

• The Trigeminal Nerve and the Impact of Aromatherapy, Dr. Joy Bowles, 2021

• Innovation in Men’s Mental Health, Mental Health Academy, 2021

• A Strengths-based Approach to Suicide Prevention and Treatment, 2021

• Grief Basics: Canadian Counselling and Psychotherapy Association, 2021

• DBT Skills with Marsha Linehan, 2020

• Mental Health First Aid, Mental Health Commission of Canada, 2020

• Something Better than Punishment, Mental Health Academy, 2020

• Narrative Therapy: The Basics, Mental Health Academy, 2020

• Trauma and Addiction: Taking Motivational Interviewing to the Next Level, 2020

• Counselling Children: Brief Strategies, Mental Health Academy, 2020

• Professional Aromatherapy Certification, West Coast Institute of Aromatherapy 2013

Currently, not accepting new clients. Kathleen is a Registered Clinical Counsellor (RCC) #21512 ... Read More

Welcomes New Clients

Providing services for Couples, and Individuals counselling for adults.

Trevor Krull (he/him) is a student member of the BCACC. He is currently pursuing his MEd in counselling psychology at the University of Northern British Columbia, and has completed the coursework and practicum components of his degree.

As a counsellor, my goal is to provide a non-judgmental space where individuals feel heard and understood. I believe that everybody has within them the capacity for healing and growth, and counselling offers us a way to tap into that potential by helping us better understand how we relate to others, ourselves, and the world around us. My practice is built on a foundation of compassion, empathy, and trauma-informed care.

I work with my clients collaboratively to promote personal growth, which looks different for every client. Counselling with me involves developing insight into how and why we feel the way that we do. This increased awareness, in combination with developing skills to better regulate our emotions, helps to reduce the kind of distress that comes with feeling stuck, anxious, or hopeless. Clients who work with me report feeling lighter and more comfortable being themselves.

Areas Of Counselling Expertise

  • Grief and loss
  • Depression
  • Anxiety
  • Relationship issues
  • Couples counselling (emotion-focused therapy for couples)
  • Traumatic injury (violence, abuse, relationship trauma)
  • Burnout (secondary trauma, compassion fatigue)
  • Suicidal ideation

Therapy Modalities Trevor Uses In His Counselling Practice

My approach to counselling is based primarily on humanistic principles (empathy, congruence, self- determination, etc) while also integrating elements of existential and psychodynamic theory. In short, I believe that our early relationships shape the way we engage with the world around us and how we find meaning in our lives. I welcome conversations with clients about their feelings in relationship with me and about the counselling process, as a way of promoting increased self-awareness, authenticity, and intimacy in their own relationships.

Personal Qualities/Strengths As a Counsellor

I come to counselling with a decade of experience working in the social services and education fields, and with years of experience as a client in therapy myself. Like all of my clients, I am also a work in progress. I feel very privileged to have the opportunity to do this work, and feel a deep sense of compassion and responsibility towards each individual I work with. I do this work because I am driven by a genuine desire to help others, and because I want to provide for others the same benefits that therapy has given me.

I have decided to add an extra year to my studies by working on my MEd thesis. My research interests include psychosis & schizophreniform disorders, and the experiences of clinicians who work with them. I welcome opportunities to collaborate with mental health teams in supporting individuals who live with psychotic disorders.

Education and Professional Development

  • MEd, Counselling Psychology, UNBC (in progress)
  • BA, Psychology, UBC
  • Suicide & Crisis Intervention training (FH crisis line, VictimLink BC)
  • Trauma-Informed Counselling, University of British Columbia, Dr. Linda O’Neill
  • EFT Couples Counselling, University of British Columbia, Dr. John Sherry

Welcomes New Clients Providing services for Couples, and Individuals counselling for adults. Tr... Read More

Currently Accepting New Clients

Jay is a Registered Therapeutic Counsellor (RTC 2083) with the Association of Cooperative Counselling Therapists of Canada. He holds certification in Transpersonal Psychology from Clearmind International Institute. He offers one on one and group counselling for :

• Specializes in Men’s issues surrounding anger, anxiety, depression and relationship issues. • Divorce and separation support, career transition,sexual identity issues, and life transitions.

Most Dramatic Growth in life is Proceeded by an Equally Dramatic Challenge

If you are going through a challenge right now, it can be hard to believe something wonderful is just around the corner. Our biggest focus tends to be to want to get away from the pain that often accompanies change. In order to create the new, we must be prepared to let go of or redefine the old. It’s hard to think of finding purpose, clarity or passion in the middle of life’s struggles. Yet this is often the time when these very gifts reveal themselves, if, and only if, we are paying attention.

I believe very deeply that we all have the tools to help ourselves and, with a little help, we can heal our deepest and darkest wounds. I love to work with people and help them find their passions and excitement in their lives. I focus on passion as the keystone of the excitement in life. Passion, like happiness, is a choice you make each and every day. Teaching ourselves to make passionate choices is what I love to work in. Maybe I can help you?

You deserve to have a passionate and happy life.

Currently Accepting New Clients Jay is a Registered Therapeutic Counsellor (RTC 2083) with the A... Read More

Currently, not accepting new clients. Waitlist is welcome for new clients.

Therapy Services: * Adult Individual Counselling * Teens Counselling * Youth Counselling

Erica Moore (she/her) is a Registered Clinical Social Worker (RCSW) #09868 with the BC College of Social Workers and holds a Masters of Social Work degree, achieved with Academic Distinction from the University of Northern BC.

She has been in the helping profession in northern BC for almost 25 years. She appreciates all the North has to offer; with four beautiful seasons and all kinds of outdoor opportunities. She completed her Master’s education at UNBC while working and raising her children, and has been grateful for the employment opportunities with youth and adults with varying degrees of mental health and wellness.

Areas Of Counselling Expertise

  • Anxiety (racing thoughts, excessive worry, stress)
  • Depression (lack of motivation, loss of interest in life and connections)
  • Life Transitions (career, divorce / separation, relocations, caregiving)
  • Grief / Loss
  • Emotional Dysregulation (anger, shutdown, easily triggered)

Therapy Modalities Erica Uses In Her Counselling Practice

I offer a positive, non-judgmental, open space for you to explore. I use various techniques including Cognitive Behavioral Therapy for anxiety and/or depression and Motivational Interviewing – what keeps you doing what you’re doing? I offer a person-centered, solution-focused, problem-solving counselling experience; you are the expert of your life, and I can offer you tools and help you to move through what has brought you to the counselling space.

Personal Qualities/Strengths As a Counsellor

I am a positive, upbeat person, who takes good care of their physical and mental health through grounding, exercise and paying attention to my needs. I am a believer in asking for help and tapping into supports available. I have natural qualities that find myself in helping roles.

In counselling session with me, you can expect to be heard, challenged, and assigned homework. You can expect professional and confidential counselling services, helping you to live your best life through personal healing, reflection, growth and positive life choices. Let’s set some goals together and help you to move through your identified challenges!

Education and Professional Development

  • Master’s of Social Work Degree (UNBC)
  • DSM – V Training
  • Psychotropic Medication
  • Group Therapy
  • Suicide Assessment/Intervention
  • Early Psychosis Identification
  • Cognitive Behavioral Therapy
  • Motivational Interviewing
  • San’yas Indigenous Cultural Safety training

Currently, not accepting new clients. Waitlist is welcome for new clients. Therapy Services: * ... Read More

Welcomes New Clients for Individual Counselling.

Providing services for individual counselling for adults (18+) only.

Dianna is a Registered Therapeutic Counsellor (RTC) # 2640 with the Association of Cooperative Counselling Therapists of Canada.

I have worked in the Social Service field for over 30 years in many different capacities and have been honoured to witness people’s stories/journey and their willingness to overcome various challenges with courage and resilience.

My decision to become a counselor is because of my passion to support people to live their dreams, to have a voice and to more fully love themselves. I offer a judgement free space to be heard, and to explore different perspectives on managing emotions and behaviours. I believe that everyone, no matter their experience, deserves an opportunity to find healing, health and peace.

As a proud member of the James Smith Cree Nation of Saskatchewan, I grew up in Northern British Columbia and consider Prince George my home. I have a lived experience of the systemic, societal and intergenerational impact upon indigenous people. I am dedicated to my own process of self discovery and know the value of healing for myself, my family and my community.

Area of counselling expertise

● Relationships (improved communication, conflict resolution, sex and intimacy) Individuals only, not accepting new couples at this time

● Trauma (sexual abuse, domestic violence, intergenerational, addictions)

Personal qualities / strengths as a counsellor

I am committed to my client’s goals and partner with them in the therapeutic process. I have been told that I have a way of easily connecting with clients in a real, honest and direct way that is relatable and puts people at ease. I am insightful, and draw upon my own experience and education to guide my clients to discover their own personal truth.

Therapy Modalities Dianna Utilizes in her practice

I use a variety of techniques including Perceptional Control Theory (IAACT), Solution Focused Brief Therapy (SFBT), and a strengths-based approach to help clients improve the quality of their relationships and achieve their personal goals.

With individuals, I have experience working with those struggling with stress management, anxiety, depression, addictions, domestic violence, sexual assault, and other emotional difficulties.

Education and professional development

● Transpersonal Therapeutic Counselling (Clearmind International)

● Solution Focused Brief Therapy (SFBT)

● Substance Abuse Counselling

● Applied Suicide Intervention Skills Trainer/Facilitator

● Applied Control Theory & Reality Therapy (IAACT)

● Circle of Strength (Control Theory)

● Trauma Informed Practice

● Certified Life Skills Coach

● Mediator/ Confliction Resolution

Welcomes New Clients for Individual Counselling. Providing services for individual counselling f... Read More

Currently, accepting new clients for Individual Counselling for adults and teens.

Welcomes waitlist for youths counselling.

Stella is a Registered Clinical Counsellor (RCC) # 2765 with the BC Association of Clinical Counsellors and holds a Masters in Counselling Psychology.

I have a combined 19 years of education and experience in working with children and adults in individual & group counselling. My depth of experience has shown me that individuals feel empowered in their lives when they are able to fully express who they are and what they need. Clients are able to create more fulfilling lives for themselves by developing skills and adopting the tools they receive in therapy. I am honored to facilitate this process, and to be invited to walk alongside an individual as they navigate difficult emotions at critical periods of their lives.

Areas of Counselling Expertise:

  • Anxiety (Racing thoughts, excessive worry, stress)
  • Depression (Lack of motivation, loss of interest in life and connections)
  • Life transitions (Career, Divorce/Separation, Relocations)
  • Relationships issues (Relationship Effectiveness, Communication, Conflict Resolution)
  • Grief/loss
  • Emotional Dysregulation. (Anger, Shutdown, Easily Triggered)
  • I also have a special interest in working with women navigating life transitions and BIPOC individuals to process the oppression, racism, trauma, and discrimination that they face in everyday life.

Therapy Modalities Stella Uses in Her Counselling Practice:

I employ varied therapeutic modalities such as cognitive behavioral therapy, narrative therapy, dialectical behavioral therapy, all within a trauma-informed practice lens. My goal is to create a respectful and comfortable safe environment to allow the client to explore and freely express their needs and concerns, and to collaborate with them to identify and achieve their goals.

Personal Qualities / Strengths As a Counsellor:

I am a patient, empathic and curious counsellor that focuses on creating a safe space for her clients by establishing a non-judgmental and client centered environment. I believe that all individuals are the experts of their own lives and as a therapist my goal is to help my clients identify and utilize their own unique abilities and strengths to achieve their goals. You are in the driver’s seat. My role is to use my experience and education to help you navigate.

Education and Professional Development:

  • Bachelors of Community Development
  • Masters of Counselling Psychology
  • Dialectical Behavior Therapy skills training
  • Interpersonal Psychotherapy for Depression
  • Cognitive Behaviour Therapy for Anxiety
  • Motivational Interviewing
  • American Association of Suicidology training

Currently, accepting new clients for Individual Counselling for adults and teens. Welcomes waitl... Read More

Accepting New Clients for Couples, Family and Individuals (adults only).

Welcomes waitlist for teens and youths counselling.

Savina (she/her) is a psychotherapist, designated as a Registered Professional Counsellor (#4400) with the Canadian Professional Counsellors Association in British Columbia, and holds an additional designation as a Counselling Therapist (CT) #2571 with the Association of Counselling Therapy of Alberta. She specializes in brain health, fetal alcohol spectrum disorder (FASD), post-traumatic stress disorder (PTSD), family systems and cognitive-emotional development.

As a trauma-trained therapist with a specialty in neuropsychology, Savina is skilled in helping clients manage a range of problems associated with emotional dysregulation. These difficulties can look like mood swings, heightened irritability, sleep disturbances, impulsivity, or emotional volatility, leading to rumination and intrusive thoughts or flashbacks.

Working with Savina, you can expect to increase your emotional regulation positively and develop healthier coping strategies to manage the impact of trauma and stress more effectively. You will see an increase in self-esteem, self-worth and confidence. You will learn how to create trust bonds and meaningful, value-rich choices with people in your life.

Areas Of Counselling Expertise

  • Anxiety (general, rumination)
  • Depression (under motivation, sadness)
  • Couple/Family relationship (trust bond, affection)
  • Self Esteem/Self-Worth (confidence, identity)
  • Emotional Dysregulation (anger, shutdown, easily triggered)

Therapy Modalities Savina Uses In Her Counselling Practice

Savina uses an integrated approach, drawing from various evidence-based psychotherapies, including Trauma-Focused Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, and Gottman Method Couples techniques, all within a person-centred framework. Additionally, Savina is trained in herbs and nutrition and can offer her clients psychoeducation about the benefits of food and how diet is vital for mind-body health.

I have always been fascinated by human development and the influences that shape behaviour. This passion led me to study neuropsychology, a branch of psychology that examines how a person’s thoughts and behaviour connect to the brain and the rest of the nervous system. My interest ultimately guided me toward a specialization in fetal alcohol spectrum disorder (FASD) and post-traumatic stress disorder (PTSD).

Personal Qualities/Strengths As a Counsellor

My extensive experience spans 30 years and has given me a unique insight into how biological, environmental, and family systems can play a factor and impact a person’s self-worth, emotional well-being and mental health. I have learned that therapy empowers people to engage in their lives actively, leading to better internal regulation, awareness, and consistent happiness.

Counselling is an essential tool that we should use to fortify our minds, just as we would use healthy food to nourish our bodies. Working with a therapist is more than discovering our cognitive health; it is critical in helping us also find our purpose and establish a sense of belonging in this world.

Education and Professional Development

  • Trauma-Focused Acceptance and Commitment Therapy
  • Gottman Method Couples Therapy Level 1 and Level 2
  • Solution-Focused Brief Therapy
  • Emotion-Focused Family Therapy
  • Trauma Trained Therapist
  • Brain Health Science
  • Diploma Applied Psychology and Counselling
  • Advance Associate Degree in Counselling Psychology
  • Master Practitioner Herbalist

Accepting New Clients for Couples, Family and Individuals (adults only). Welcomes waitlist for t... Read More

Welcomes New Clients

Providing services for Couples, Family, and Individuals counselling (adults and teens).

Sameer Sadhir is a student member of the Canadian Counselling and Psychotherapy Association (CCPA). He is pursuing his MA in counselling psychology through Yorkville University and has completed the coursework component of his degree and is currently completing his practicum.

As a therapist specializing in grief and loss, my focus is on providing empathetic support and guidance to individuals navigating the complex emotions associated with bereavement and significant life changes. I offer a safe and nurturing space for clients to express their feelings of loss, sadness, and confusion without judgment.

I am also deeply committed to helping partners navigate challenges and strengthen their relationships. With a compassionate and non-judgmental approach, I create a safe space for couples to explore their issues and communication patterns. My expertise lies in fostering empathy and understanding between partners while guiding them through effective communication strategies and conflict resolution techniques

Areas Of Counselling Expertise

  • Anxiety
  • Addictions (drug, alcohol, sex)
  • Couples Counselling
  • Grief & Loss (death of loved one, job, relationship)
  • Self Esteem
  • Improving physical health & fitness
  • Stress Management
  • Emotional Dysregulation
  • Depression / Suicidal Ideation
  • PTSD
  • Childhood Trauma

Therapy Modalities Sameer Uses In His Counselling Practice

  • Person-Centered Therapy
  • Solution-Focused Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Emotion-Focused Family Therapy (EFFT)

Personal Qualities/Strengths As a Counsellor

I have always had a genuine fascination by the fact that each individual we come across has an entirely unique set of traits, skills, and life circumstances which are expressed through words and actions.

My strengths lie in fostering a compassionate and empathetic environment where clients feel heard and supported. An emphasis on unconditional positive regard and active listening allows me to understand the nuances of each individual’s experiences, connect in a genuine manner, and tailor my approach accordingly

Education and Professional Development

  • Bachelor of Science in Biochemistry/Molecular Biology and Psychology
  • Masters of Arts – Counselling Psychology (practicum stage)
  • Northern BC Crisis Centre and Suicide Line Volunteer
  • ASIST Suicide Prevention Training Program
  • Critical Incident Stress Management (CISM) training

Welcomes New Clients Providing services for Couples, Family, and Individuals counselling (adults... Read More

Currently, Not Accepting New Clients. Specializing in Couples/Marriage, Family, as well as Individual Counselling for Adults. Waitlist is welcome.

Cayla (she/her) is a Registered Clinical Counselor with the BC Association of Clinical Counsellors (BCACC#18949) and holds a Masters of Education in Counselling degree from the University of Northern British Columbia.

Rooted in person-centred and trauma informed care, I work within an integrative practice model that prioritizes the safety and wellbeing of all individuals from different walks of life. I provide my clients with an environment that fosters deep self-exploration and the space to create new understanding and meaning for the pain they may be holding.

I believe that all humans should be met with unconditional positive regard, and I take great care to provide a warm and caring environment that is free from judgement and honours each person’s sense of autonomy.

Respecting that those seeking counselling have the capacity to make decisions that are in their own best interest, I bring authenticity and curiosity to the therapeutic relationship and give my complete support and acceptance.

It is through my own adversities and life work that I am able to walk in this world whole heartedly and engage with myself and others from a place of vulnerability and compassion. My greatest desire is to support you in feeling seen and owning your story to cultivate a place of worthiness and acceptance.

My counselling services support individuals, couples and families who are struggling with a variety of health challenges and areas related to depression, anxiety, grief and loss, self-esteem, trauma, stress management and addictions.

Education and professional development:

Masters of Education - Counselling

Bachelor in Social Work, with over 10 years of professional experience in many areas of the health sector

Trauma Informed practice training

Nowh Guna’ Tseh Carrier Culture Training

ASIST Suicide Prevention Training Program

Gottman Method Couples Therapy Level 1: Bridging the Couple Chasm

Conflict Resolution

Non-violent Crisis Intervention

Integrated Case Management Certification

Currently, Not Accepting New Clients. Specializing in Couples/Marriage, Family, as well as Indivi... Read More

Accepting new clients for Couples Counselling and Individual Counselling (adults and teens 16+).

Marta Torok (She/Her) is a student member with the British Columbia Association of Clinical Counsellors (#S00247). She has completed her Master’s Degree in Education with a specialization in Counselling, and is pending registration with BCACC for full designation (Registered Clinical Counsellor).

It has been an honor to support adolescents, adults, and their families in community mental health services for twenty years. I have had the immense privilege of walking alongside individuals and witnessing their strength, resilience, and capacity to heal. I provide an accepting, non-judgmental and collaborative space to explore your concerns.

It can be difficult to know how to move forward when you are feeling overwhelmed, frustrated or lost in the stress of daily struggles. Through our work together, you will be able to access a deeper understanding of your lived experience, increase your ability to manage feelings of distress, and address barriers holding you back from reaching your personal goals. I approach counselling from an integrated lens to cultivate opportunities for self-discovery and greater life fulfillment.

Areas of Counselling Expertise

  • Anxiety (general anxiety, perfectionism, rumination)
  • Body Image (self criticism, body dissatisfaction)
  • Disordered Eating (eating patterns that result in feelings of distress/impact wellness)
  • Self Esteem (feeling inadequate, negative thoughts)
  • Low Mood (general sadness, lack of purpose/meaning in life)
  • Life Transitions (career, relationship, parenthood)
  • Couples (feeling disconnected, challenges in communication)
  • Parent/Caregiver Support (parents of teens experiencing symptoms of anxiety/depression/other mental health concerns)

Therapy Modalities Marta Uses In Her Counselling Practice

Grounded in a person-centred and trauma-informed framework, I draw from a multitude of therapeutic modalities that are tailored to meet your specific needs. Concepts are integrated from cognitive behavioral therapy, dialectical behavioral therapy, family systems theory, and motivational interviewing, among others. Incorporating the mind-body connection and utilizing a strength-based perspective are both focal points in my practice. I wholeheartedly believe that when individuals feel seen and heard, they can become open to the possibilities available to them.

For couples counselling, I utilize an emotionally focused therapy approach. This model supports couples to increase mutual understanding of each other’s experiences, gain confidence and skills to navigate conflict, and address communication challenges. Emotionally focused therapy is evidence-based in producing positive shifts in your relationship pattern to promote a deeper connection with each other.

Personal Qualities / Strengths as a Counsellor

I bring an authentic, warm and curious stance to meet you where you are at. I lead with empathy and compassion and welcome all parts of you in the counselling relationship. You can expect me to show up in a genuine, flexible and down to earth way, while having your best interests at heart. My priority is to provide an empowering and impactful experience that connects you to your inner wisdom and promotes self-acceptance and healing. I am committed to engaging in clinical supervision and ongoing education to enhance my ability to stay current with best practices as well as foster my own personal growth.

Counselling services are provided to individuals (aged 16+), couples, and parents/caregivers of adolescents.

Education and Professional Development

  • Master of Education, Counselling (M.Ed.) – University of Northern British Columbia
  • Bachelor of Psychology (B.Sc.) – University of Northern British Columbia
  • Criminology Diploma - College of New Caledonia
  • Externship in Emotionally Focused Therapy – International Centre for Excellence in Emotionally Focused Therapy
  • San’Yas Indigenous Cultural Safety Training – Provincial Health Services Authority Indigenous Health Program
  • Family Based Treatment – British Columbia Children’s Hospital Provincial Specialized Eating Disorder Program, Provincial Health Services Authority
  • ASIST: Applied Suicide Intervention Skills Training - Crisis Prevention, Intervention and Information Centre
  • Internal Family Systems Across Clinical Applications – PESI
  • Internal Family Systems – Jack Hirose and Associates
  • Enhanced Cognitive Behavior Therapy - Association of Psychological Therapies
  • Trauma-Focused Cognitive Behavior Therapy – Association of Psychological Therapies
  • Dialectical Behavior Therapy – University of Northern British Columbia, Continuing Studies
  • Emotion Focused Family Therapy (Core Training) – Dr. Adele LaFrance & Natasha Files
  • Emotion Focused Family Therapy (Advanced Training) – Dr. Adele LaFrance & Natasha Files
  • Emotion Focused Family Therapy (Conflictual Parenting Co-Dynamics) – Dr. Adele LaFrance
  • Family Based Treatment – James Lock, Ben Franklin Summit for Clinical Excellence
  • Trauma Informed Care – University of Northern British Columbia, Dr. Linda O’Neill
  • Motivational Interviewing
  • Core Indigenous Cultural Safety and Health
  • Brief Action Planning
  • Psychosocial Rehabilitation
  • Integrated Case Management Training

Accepting new clients for Couples Counselling and Individual Counselling (adults and teens 16+). ... Read More

Currently, not accepting new clients.

Therapy Services Sarah Provides:

• Individual Counselling (adults & teens)

• Couples Counselling

• Family Counselling

Sarah White (she/her) is Registered Clinical Counsellor (#20569) with the British Columbia Association of Clinical Counsellors, holding a Master’s Degree in Counselling (MEd) from UNBC as well as a Bachelor’s Degree in Social Work. I have twenty years of experience in the field of social work and mental health, and have enjoyed working with a wide range of people as they navigate complex life events.

Typically, people find their way to working with me when they are feeling lost and experiencing some of the most challenging moments of their lives. I strive to create a safe space where they can “unpack” the things that have been sitting heavy for them. Through a process of self-inquiry, clients learn to access their inner wisdom and identify with their strengths. Empowered with more tools, clients experience a greater sense of self and more meaning in their lives.

Areas Of Counselling Expertise

  • Anxiety (Racing Thoughts, Excessive Worry, Stress)
  • Depression (Lack of Drive, Loss of Interest in Life, Isolation, Sadness)
  • Life transitions (Career, Divorce/Separation, Relocations)
  • LGBTQ2+ issues
  • Addiction Support for Family Members and Loved Ones of those Living with Addiction
  • End of Life Issues (For Individuals and Family Members)
  • Bereavement (Sudden and Tragic Deaths)
  • Relationships (Relationship Skills, Communication, Intimacy, Conflict Resolution)
  • Grief/loss (Loss of a Loved One, Pet, Relationship, Job, Health, etc.)
  • Sexual Assault and Trauma
  • Sexual Wellness
  • Spirituality and Higher Meaning
  • Critical, Chronic or Life-Threatening Illness (Pain, Loss, Grief, Medical Trauma, Depression, Isolation, Anxiety related to HIV, Cancer, Organ Failure or the like)
  • Self-Esteem
  • Mindfulness
  • First Responders and Frontline Workers

Therapy Modalities Sarah Uses In Her Counselling Practice

My counselling approach is trauma-informed and person-centred. It is important to me that my clients feel seen, heard and understood.

I am a strengths based, integrative counsellor, pulling from a variety of modalities that include:

  • Cognitive Behavioural Therapy (CBT)
  • Jungian Theory
  • Existential Therapy
  • Feminist and Diversity Approaches
  • Various Trauma Modalities
  • Attachment Theory
  • Art Therapy

Personal Qualities/Strengths As a Counsellor

My areas of expertise are in grief and grief education. This path found me through life-experience and passion. I warmly work with folks experiencing even the hardest of losses. I am an end-of-life doula and can deeply explore issues that come up around end-of-life for people. As a cancer-survivor, peer-supporter, and facilitator of cancer support groups, I am very apt at working with people facing cancer and critical illness and all the many issues that come up around these ailments. I also have a lot of experience supporting loved ones of folks with critical illness and/or mental health and addictions. Clients stuck in grief often need support to move through the pain in their hearts, minds and bodies. I can sit with them in their pain and work with them to move through their emotions at their own pace. Healing often comes from finding meaning in their losses and their lives.

Education and Professional Development

  • Master of Education in Counselling (MEd)
  • Bachelor of Social Work
  • End of Life Doula Certificate Program
  • Certified Grief Educator (David Kessler)
  • BC Bereavement Traumatic Loss Facilitator Certificate
  • San’yas Indigenous Cultural Safety
  • Mental Health First Aid
  • HIV/ Sexual Health Facilitation Training
  • Multiple trainings in Indigenous Issues, Women’s Issues, LGBQT+ issues, HIV, communication, trauma, mindfulness and breathwork and more

Currently, not accepting new clients. Therapy Services Sarah Provides: • Individual Counselling... Read More

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